Wellness Wisdom

In this episode of Wellness Wisdom Camille interviews Kelly Gupta, a Board Certified Psychiatrist turned Career Coach.  As a “Career Happiness Coach” Kelly guides people to explore what they value, what is possible, and what they would do if there were no limitations.  As a former “burned out” Physician, Kelly found his “calling” in coaching. Kelly supports people in discovering who they are and aligning themselves with what they love and value.  The results are more joy and satisfaction in their work and life.

Kelly describes his own journey hiring a coach to help him overcome limiting beliefs and embrace a growth mindset. Kelly believes that having a coach is what propelled him to the next level in his life and business. He shares how his coach supported and confronted him, pointed out blind spots, encouraged and believed in him when he didn't believe in himself. 

A coach can help you discover who you are, align yourself with the truth about yourself, and help you experience freedom from the inside out!

 

 

 

 

 

In this episode of Wellness Wisdom Camille interviews Elaine Gibson, founder of Renewed Living, Health Coach and Disease Prevention Expert.  In 2008 Elaine was diagnosed with stage four cancer and told that she would not live another year.  As a grandmother, wife, and mother, Elaine did not accept this news.  She began a journey to focus on the foundations of health and was empowered with knowledge to renew her health. After conquering cancer, losing 28 pounds, and feeling more energized and focused, Elaine is living proof that lifestyle matters.

Elaine explains how she discovered the connection between cancer and oxygen, how eating high energy alkaline (RAW) foods helped her body fight cancer and heal.  What if no matter your age you could have more energy, sleep better, avoid headaches, pain, inflammation, and avoid or conquer disease? 

Elaine will share with us how simple it is to choose food wisely and see the results of renewed health and well-being. You will feel and look extraordinary and be able to fulfill your life's purpose with energy, focus, and enthusiasm.  It’s not about how old you are, it’s your lifestyle!

In this episode of Wellness Wisdom Camille interviews Tiffany Thomas, founder of Wealthy Tiffany and Wealth Mentor. Are you ready for financial freedom? What if you could spend more time with family and friends, volunteer for a cause you love, or travel more?  What would you do if money was no object?  How can you create abundance and wealth independently as a woman?Learn how to use the time you have to focus on your money and make it grow! 

Tiffany Thomas teaches simple steps for making your money work for you.  She will discuss ways to improve your money mindset and open your mind to possibilities and abundance.  What if you could be financially free by 40, or 50, or 60?  Learn how simple habits of investing, being clear on your financial priorities, and setting up financial habits, can help you live the lifestyle you want without working. Wire your brain for financial freedom now!

In this episode of Wellness Wisdom Camille interviews Marla Dee, Professional Organizer at Clear and Simple Organizing.  In today’s world we are bombarded with information & stuff!  So there is clutter everywhere – on our phones & computers, desktops & countertops, bedrooms & basements, closets & cupboards… We crave being free of the clutter and fantasize about being organized, but it feels impossible.  Marla Dee is here to change that. As a professional organizer for 18 years, Marla has seen the pain!Y

Marla believes that as we clear the clutter in our lives we can live more happy, alive, and connected.  When we clear out and “let go” of the clutter, we FREE ourselves to possibilities and open space for something new to come in. 

Living in chaos has an impact on our physical, mental, and emotional health, and our outside environment is often a reflection of what’s going on inside our minds and our lives. 

Marla will share with us Clear and Simple principles that are the foundation of her work including how to see it, map it, and do it.  How to set a vision of how you want things to look, feel, and function.  She will help us learn how to simplify and create habits to be more organized and present.   The habits piece includes the “keep it up” step in STACKS (sort, toss, assign, contain, keep it up and simplify). Tune into this episode to learn systems that can help you make shifts in how you care for yourself and your environment. 

Marla believes that living organized and clutter free is a skill anyone can learn.  What is your clutter costing you?  Free yourself of clutter and be present in your life to what matters most!

In this episode of Wellness Wisdom Camille interviews Sherri Bowthorpe, from Health Highlights about the essential elements of nutrition and well-being; nourishing, cleansing, and hydrating to create balance in the systems of the body.  When your body has what is needs, your body can function at it's optimal level.  

Sherri incorporates the philosophy of Socrates:  "The secret of change is to FOCUS all your energy NOT on fighting the old, but on building the NEW."  Her passion for wellness is part of her overarching passion for faith, family and freedom.  She shares a quick, easy way to help people feel more energy, so you can jump out of bed in the morning to enjoy your life, liberty and pursuit of happiness. :) 

Listen in and learn what herbal supplements and practices you can use to quickly improve your energy, mood, and overall well-being. Sherri shares her view that health is "the vehicle through which you live your life."  Sherri's shares her story about raising her 6 children and how she was able to rebound from stress and trauma through a daily practice of making her health a priority.  

Sometimes it takes a dramatic event to help us realize how important it is that we as mothers, caregivers, entrepreneurs, and women care for ourselves FIRST, so that we can continue to nurture and care for others.  Health is possible. In just a few minutes a day you can have powerful nutrition quickly and increase your ability to withstand stress and live a more joyful life.

In this episode of Wellness Wisdom Camille interviews Meredith Roberts, a Physical Therapist and founder of “Robert’s Empowered Movement”, a community of support for people impacted by Parkinson’s disease.

Meredith shares that one of the goals of this community is to gain “better body control” for people with Parkinsons by using “exercise as medicine.”  Listen in as Meredith shares the journey of a man with Parkinsons who started boxing classes and was able to move better, create supportive relationships, and improve his quality of life.  The Empowered Movement community helps people gain confidence, security, and joy in movement.  The focus is on improving self-efficacy by helping people feel safe to overcome fears and adapt well to living well with Parkinsons.  

Robert's Empowered Movement combines movement and community to allow people to "Live Well" and celebrate every victory on their way to an improved quality of life.  Learn how to start a movement program whether you are struggling with an illness or not.  Explore different types of movement, find what you love, get a coach, and create support around you.  

When you move joyfully it improves our mood and gives us a sense of well-being and makes us want to do it again. What movement do you love? How can you make joyful movement a health habit in your life?

We live in the "Digital Age" with technology becoming more and more sophisticated and necessary.  We carry around "smart" phones in our pockets that can do everything from giving you detailed driving directions, to measuring your heart health, to diagnosing a leaky window. It's incredible and as a result many of us our "glued" to our cell phones all the time. It becomes a habit.

Habits are formed by having some kid of a cue or reminder for a behavior, completing the behavior, and then getting a reward for the behavior.  The reward reinforces the behavior, so we keep doing it.  We get a notification on our cell phone (cue), we check our email (behavior), and we feel loved or important (reward).  While habits are hard to break, many experts say that cell phone usage is out of control and becoming an "addiction." 

While this is alarming for adults, it is even more detrimental for our children and their developing brains.  Join me as I interview Alisa Barnes, Physician's Assistant with Wee Care Pediatrics about the impact of technology on our children's developing brains.  Learn how technology is impacting imagination, social interaction, and emotional regulation in young children.  Become empowered as a parent to recognize the positives about technology and learn how to set effective limits to assist your child to develop healthy skills, create meaningful relationships, and have better overrall health.

In this episode of Wellness Wisdom Camille interviews Maria Fuller, founder of “Raising a Powerful Girl”, an online education and community platform that connects professionals from all over the world to parents raising girls.

 Maria emphasizes the importance of breaking down stereotypes and helping women and girls find and speak their truth. She discusses how important it is that girls learn self-acceptance and self-love.  It’s important to teach girls an emotional vocabulary and help them feel empowered to communicate needs, emotions, and strengths.  By learning how to embrace challenges, rather than shy away from them, girls gain self-confidence and courage to do hard things.

We can emphasize our daughters’ characteristics, strengths, and qualities rather than focusing on body image. Learn how to support your daughters to be unique and explore what their strengths and challenges are.

 Parenting is a great adventure! Listen in to gain tools to more fully enjoy the parenting journey.  Help your daughters gain confidence in leadership roles and speak out for what they believe in!

Raise your girl’s to be powerful and ultimately change the world!

In this episode of Wellness Wisdom Camille interviews Leah Kirshbaum from “Body Meets Food”, A Registered Dietician who is passionate about helping people make peace with food and their bodies.

Leah will teach about the importance of “Intuitive Eating” and listening to the cues of your body for what it needs.  She promotes a happy healthy relationship with food where you give yourself permission to eat what you want, while listening to your body’s inner wisdom. Leah encourages us to take back our power from the diet industry and decide for ourselves what feels good and right.  Leah teaches how to free yourself from restrictions and let go of the internal struggle with food.  She talks about how to create a more positive body image through letting go of judgement and shame about food.

Separate your value from the food you eat. Food is not morality. You are so much more than your body. What makes you beautiful, powerful, and unique?

The teenage years have been known to be tumultuous, at best. It’s a time of changes to your body; puberty and growth spurts, and hormones. What do you see when you look in the mirror? Do you ever look at your body with disgust thinking you are too fat, ugly, awkward, or just not good enough? If you are a teenage girl, it’s likely you hate your body.  

In this episode McKenna, (a junior in high school), shares her struggles with body image and loving herself. McKenna gets real and shares her self-destructive thoughts, how she limited her eating, and ultimately sank into depression. McKenna shares the amazing transformation she made through creatively expressing her feelings, challenging her thoughts, rejecting toxic media messages, and focusing on her health and strengths. She learned she didn’t need to change anything to love herself just the way she is. 

“My thoughts do not define me.”

“I am Perfect Just the Way that I am.” -McKenna, 16