Wellness Wisdom

Insomina is a serious health problem for much of the population. If we don't get a good night's sleep it impacts our mental abilities, mood, concentration, coordination, and our overall health and well-being.  Out of desperation many may use over the counter or prescription medication with negative side effects and dependence on medication to sleep.  What if you could sleep better and feel better naturally? 

 Dr. Jim Gilchrist is a Naturopathic doctor who has studied how natural remedies and lifestyle changes can improve our sleep ability and quality.  Dr. Gilchrist explains why we may have sleep problems including; having emotional and energetic blocks that interrupt the bodies ability to wind down, rest, and relax.  He explains how Chinese Medicine addresses these underlying problems and techniques and skills that can improve our ability to calm our body and mind. Dr. Jim will discuss the benefits of acupuncture, herbal remedies, and behavior modification to take control of your sleep patterns and feel confident in your ability to conquer insomnia, to feel more rested, energetic and alive in your life. Listen in and get specific tips and tricks you can start using tonight to get more Zzzzzzs!

Dr. Jerry Duggar is a Holistic Chiropractor, Functional Medicine Expert, Author, Speaker and Wellness Consultant. He has a personal mission to help people reclaim their health and his unique approach to healing has helped thousands of people move forward in their pursuit of improved health and well being. Tammie Duggar is a natural born teacher and early on in life she fell in love with teaching and leading others to discover how amazing they were inside. She has a special inner mission to heal, nurture and nourish others and inspire them to become the best version of themselves.

In this episode this dynamic duo from Duggar Holistic health explores how we can prevent health problems through lifestyle and nutrition. They talk specifically about how "gut" problems can be correlated with stress, sedentary lifestyle, heart diesase, cancer, and brain health. Learn how to heal problems with leaky gut and how the body absorbs nutrients. Explore the 4 R's of Digestive Health and how bacteria, probiotics, and enzymes influence your overrall gut health. Be empowered by learning what to eat, what creates a healthy gut, and how to make healthy choices to heal your body.

Scott Wilhite was living the American dream on the outside, but inside he was empty and unfulfilled. To others it looked like he had an enviable life. He was an award-winning commercial film director, which gave him both creative freedom and opportunities to travel the world. But inside he was angry, frustrated, and ready to explode. He felt stuck, trapped, ashamed, undeserving, and lost.

Scott from NCourage Life talks about his journey through anger and frustration being transformed into joy and contentment.  Learn how changing our mindset is crucial to well-being and will improve your life. Scott will teach "The Seven Core Skills of Everyday Happiness" that are found in his best selling book by the same name. By incorporating these skills into your everyday life you can experience more abundance, fulfillment, and joy. Are you ready to try it out? Scott is also the creator of the Feed Your Happy app and the instructor in the GetHappyNow.LIFE online course. You can connect with him at ScottWilhite.com.

In this episode of Wellness Wisdom, Camille interviews Michelle Williams, Co-founder with her husband, Adam, of The Strength of One LLC, a speaking and training company that helps performers reach the next level. Camille and Michelle dive into a lively discussion about how to free yourself of limiting beliefs, care for your body, find your joy and live your best life.   

Michelle Williams is a visionary with a mission to treat the body, mind and soul as one. Michelle tells how she inspires people and teams to live and perform at their best when they get out of their comfort zone, view themselves in a different way and make their health a priority.  

Michelle shares her own personal struggles with body image and loving herself. She teaches the power of positive self-talk to build confidenceand how to love yourself through living the foundations of health (water, food, fuel, sleep, and movement). Listen and learn to pay attention to the needs of your body and take time for yourself.