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wellness with Alicia
wellness with Alicia episodes
- why sustainable fat loss is so damn hard
Got a question? Send me a text! :)
In today's episode, I'm talking about how I accidentally made everyone in our entire building evacuate and had fire trucks come to turn off the smoke alarm. I'm also sharing with you my next step in my skin care/acne journey!
The meat and potatoes of the episode: WHY sustainable fat loss feels so damn hard and what you can do about it.✨Health Coaching Application: Work with me!
✨GET THE COURSE: Body Recomposition Course
✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]1 hr 10 min - common causes of overeating + how to STOP
Got a question? Send me a text! :)
Apply for 5 months of 1:1 nutrition + fitness coaching!
Today I'm talking about the most common causes of overeating and what you can do about it. Common causes: physiological and/or psychological stress, and poor lifestyle habits. If you struggle with this or know someone who does, this episode is for you!✨Health Coaching Application: Work with me!
✨GET THE COURSE: Body Recomposition Course
✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]49 min - NY resolutions + what I'm bringing into 2023 and what I'm leaving behind
Got a question? Send me a text! :)
In this episode I'm recapping the last 2 weeks + a Christmas gift I was NOT expecting, condo hunting, and NY resolutions--what I'm bringing into 2023 and what I'm leaving behind!
✨Health Coaching Application: Work with me!
✨GET THE COURSE: Body Recomposition Course
✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]51 min - Jessica Flanigan Brown: Self-compassion for disordered eating, Interoceptive Awareness for Intuitive Eating, and more!
Got a question? Send me a text! :)
This week I'm joined by Jessica Flanigan Brown and we're discussing:
- What is the missing link with people who are struggling with Intuitive Eating?
- What is Interoceptive Awareness, and how important is it for Intuitive and Mindful Eating?
- How does a normal person develop Interoceptive Awareness to assist with their relationship with food?
- What is Self-Compassion and what are some common misconceptions with it?
- Why Self-Compassion for eating? How much does our unconscious affect eating?
- Why your beliefs aren't necessarily true but can have a big impact on how you show up in the world.
- Emotional math of eating, what is it and how to navigate eating without judgements, and
- Your Inner Eater.
Jessica's website
Jessica's self compassion eating course for disordered eating
Jessica's instagram
Built by Alicia: A 30 day elevated strength training program designed to help you stay forever jacked, sustainably lean—and maintain it— for real30 days: 4 workouts/week + weekly Boosts + optional active recovery day + VOXER support (M/W/F) + optional 1:1 session(s). Excited to have you join!!✨Health Coaching Application: Work with me!
✨GET THE COURSE: Body Recomposition Course
✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]1 hr - Holiday parties, White Lotus, Before + After photos, Yoga Nidra
Got a question? Send me a text! :)
- Recapping holiday parties
- Gift exchanges
- White Lotus recap--what a whirlwind!
- Listener ?: What are my thoughts on Before + After photos
- How Yoga Nidra differs from meditation
✨Health Coaching Application: Work with me!
✨GET THE COURSE: Body Recomposition Course
✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]46 min - effortless beauty, holiday eating, STUTZ on Netflix
Got a question? Send me a text! :)
In today's episode I'm talking about beauty standards, botox, celebs who get work done but claim they ONLY use Aveeno moisturizer, and the obsession with demanding that people in Hollywood tell us everything they're getting done. I'm also answering a listener question, "does my eating change around the holidays?", and lastly, I'm talking about the documentary on Netflix, STUTZ.
✨Health Coaching Application: Work with me!
✨GET THE COURSE: Body Recomposition Course
✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]45 min - satisfaction with an edge of health + gift ideas 🎁
Got a question? Send me a text! :)
Today I'm talking about: Dress shopping for Christmas parties, men paying for the first date, and a concept I've been talking about with 1:1 nutrition clients: Eating the most satisfying meals with and EDGE of health.
In the second half of the episode, I'm sharing some gift ideas for the person who loves: cooking, traveling, sleeping, working out, and of course, Him and Her categories.
Grab my free Dumbbell workout program: 21 Days to Unwrap the Shreds✨Health Coaching Application: Work with me!
✨GET THE COURSE: Body Recomposition Course
✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]48 min - eating more + leaning out, sustainable fat loss, + heroin chic trend
Got a question? Send me a text! :)
Today I'm talking about the heroin chic trend, reading my recent newsletter about sustainable fat loss/my physique goals/eating more and leaning out--it was a popular one! I'm also sharing some questions I got in my DM's about sustainable fat loss.
Also, I created a fun challenge! It's 21-Dumbbell only workouts to keep you on track over the holidays without spending hours in the gym! Grab it HERE✨Health Coaching Application: Work with me!
✨GET THE COURSE: Body Recomposition Course
✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]41 min - LA trip, Love is Blind smokeprogram, feeling good when someone says, "have you lost weight?"
Got a question? Send me a text! :)
Today I'm talking about our recent trip to LA, ranking my favourite grocery stores, Love is Blind couples (I'm even reading my friend's 'hot takes' that she sent me), and finally, I'm answering a listener question: Is it okay to feel good when someone notices you've lost weight???
If you could please take a moment to rate, review, and/or share on your IG stories or with a friend I'd really appreciate it! Thank you :)✨Health Coaching Application: Work with me!
✨GET THE COURSE: Body Recomposition Course
✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]1 hr - Interview with Lorna - Binge Eating Coach
Got a question? Send me a text! :)
This week I'm excited to share my conversation with Lorna who's a binge eating coaching. In this episode we talk about:
- Our personal experiences with binge eating
- Nighttime binge eating
- Common causes of bing eating
- Cravings vs binge urges
- Prioritizing pleasure to dissipate binge behaviours
- Why cheat days are pre-planned binges
Lorna's instagram
Lorna's podcast✨Health Coaching Application: Work with me!
✨GET THE COURSE: Body Recomposition Course
✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]48 min
About wellness with Alicia
From the publisher's feed
Alicia (health coach, massage therapist, pilates instructor, meat head-hippie) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit,…
relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and sometimes comedic format. ie. owning and running a business, finding peace with food and exercise, her current favourite things, and why she can't start her day without a good cup of coffee. Whether it's deep diving into: Body Goals, Fitness Culture, Fat Loss, Health, Food Freedom, Pop Culture, the Dogma of Diet Culture and the Anti-Diet Movement, her love-hate relationship for social media, why she's not sure about having kids and moving to the suburbs, or talking about the ups and downs of starting and running a business as a solopreneur. Alicia aims to talk about heavy topics, light topics, share her own lived experiences, while acknowledging that as someone in her mid 30's, she has a lot to share (so many thoughts, so little time) and a lot to learn! Beyond these topics, Alicia is also a Registered Massage Therapist, Pilates instructor, and has her own online Health Coaching business (Wellness with Alicia) helping women build their physiques without extremes. You can expect Alicia to share her honest struggles as a mid-30-something living in Vancouver, and topics that are taking up way too much brain space. Alicia hopes to bring something a little different to the health and fitness spaces. By speaking about these topics in a unique, conversational, and sometimes humorous way, she hopes to offer up value, provide some education, and perhaps a different point of view.