wellness with Alicia

Got a question? Send me a text! :)

Today I'm talking about morning routines....are they worth the hype, are they necessary, and what if you're not a morning person--are you doomed?! Elaborate morning routines take up a lot of instagrams real-estate, and most of them don't look realistic for the majority of humans living in the real world . I'm giving you my opinion and sharing my morning routine!
If you'd like 1:1 support with ending food and exercise obsession so that you can reclaim your relationship with food and fitness, you can e-mail me:  [email protected] OR fill out my application form.
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

Have you ever wondered if you didn't exercise so much, maybe you wouldn't have to eat so much? Over exercising high jacks our appetite, so it would stand to reason that if you pulled back on exercising so much, your appetite would calm down and self-regulate. I'm also sharing about the Bachelorette Party I want to last weekend, my bathroom TSN turning point,  my knee injury, and my recent acne food triggers that I’m bummed about.
If you'd like 1:1 support with ending food and exercise obsession so that you can reclaim your relationship with food and fitness, you can e-mail me:  [email protected] OR fill out my application form.
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

I'm sharing a Pro/Con list from my own personal experience with CrossFit. I competed at the CrossFit games three times and spent over 5 years in the space.  I think CrossFit shook up the fitness industry, mostly for the better, but like anything, there's some drawbacks depending on your goals.  Listen to find out some of the advantages and disadvantages that CrossFit has to offer, from my POV.
If you'd like 1:1 support with ending food and exercise obsession so that you can reclaim your relationship with food and fitness, you can e-mail me:  [email protected] OR fill out my application form.
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

This week I'm talking about a recent patio intruder, my birthday *week*, our recent trip to Oregon for a Music Festival, 10 day walking challenge, and WHY sharing food is an important part of healing your relationship with food and ending food obsession.
If you'd like 1:1 support with ending food and exercise obsession so that you can eat and move moderately and flexibly, you can e-mail me:  [email protected] OR fill out my application form.
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

A little weekend update and then I get into today's topic:  Give yourself permission to not eat “perfect” earlier in the week if you're struggling with binge eating behaviours on the weekends. The rebound effect of an all or nothing approach to eating is inevitable when you are so deprived that you cannot continue to white knuckle your way through the weekends. Being a little less perfect allows you to be a lot more consistent and therefore smoothing out the highs and lows that comes with deprivation and as a result binging.
If you'd like 1:1 support with having a flexible and enjoyable relationship with food & fitness, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

In this week's episode I'm talking about being an online business owner, my tattoo removal update, beach days, crows, and not worrying about what peers in the intuitive eating space think about my work!
Today's hot topic: Does dieting damage your metabolism? and why the advice "eat less, move more" doesn't take into account the complexities of our physiology and psychology.
If you'd like 1:1 support with having a flexible and enjoyable relationship with food & fitness, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

This week I'm joined by Noelle Tarr from the Well-Fed Women podcast. Noelle is sharing her knowledge and personal experiences to answer some of your questions! 
We talk about: Time management, exercise and body image postpartum, easiest/hardest thing about being a mom, feeding picky eaters, not projecting perfectionism onto your kids, and the pressure women feel to "get their body back" after having kids.

• Follow Noelle on Instagram
• Listen to the Well-Fed Women podcast
• Buy Noelle's cookbook
• Noelle's website

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

Today, I'm talking about being home alone, sleeping with mouth tape, spray tans, wedding planning, and Diet Armour.  Diet Armour--There's a difference between travelling with snacks because you need to stay fed, and travelling with your food scale, Tupperware, and loads of diet foods because you're afraid to eat out.
If you'd like 1:1 support with having a flexible and enjoyable relationship with food & fitness, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

Did you see Jordan Peterson's Tweet about a recent Sports Illustrated Magazine cover? I'm sharing my thoughts on his tweet and the general backlash that comes when different shapes and sizes are on the front cover of magazines, and by different I mean any body type that isn't thin.
The episodes starts out with a little weekend recap and my NEW device that tracks steps! I'm sharing my thoughts on fitness trackers and devices and why it's taken me so long to get on board, although I'm still not sure if I'm totally on board.
If you'd like 1:1 support with having a flexible and enjoyable relationship with food & fitness, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

This week's episode includes: Top Gun, TV marathon, Holy grail skin care product, and a listener question: How do you deal with weight gain when you start eating more food?

My Holy Grail Skin Product
If you'd like 1:1 support with having a flexible and enjoyable relationship with food & fitness, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]