Got a question? Send me a text! :)

Alicia talks about her first tattoo removal appointment, a comedy show that her and Ryan were suppose to go to that never happened...., a Thai cooking class, and a late night thought she had at 10pm while lying in bed that led to an email and now a podcast, "Cheat Day Notes App."
[21:58] Cheat day notes app. How restriction/dieting leads to food obsession and binging. A personal story.
If you'd like 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

In this week's episode, Alicia gives an update on the purchasing of a second condo, how invested she is in the show, Love is Blind-season 2 (no spoilers, just her favourites), where she thinks the term 'Spring Cleaning' comes from, new business adventures, and some other random topics.
[31:10] pre/post workout nutrition for women! Learn what to eat before and after your workouts, runs, or strength training sessions to not only feel your best, but hold on to your lean muscle tissue while supporting your hormones and metabolism.
If you'd like 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

Alicia snorkels through a bunch of random topics: 

• swapping her afternoon decaf coffee for matcha(Blume blend), because she is 'Mind, Body, Spirit, and Soul' #killme
• dinner & comedy show update...lots of ball & vagina jokes, always a good time.
• was the Super bowl half time show simply nostalgia for 90’s kids? 
• people commenting on 50 cent's body changes from almost 20 years ago...bodies change people—calm down.
• a Whole Foods Valentine's day.
• upcoming trip to the island for something potentially exciting…!
• bowel movement & digestive rhythm update, it's been a while don't ya think?
• [27:33] The meat and potatoes: TikTok banning pro-eating disorder videos & hashtags.
• [41:50] Influencer, Brittany Dawn's controversy over her diet and exercise business. 

ARTICLE LINKS:
BuzzFeed: Brittany Dawn
People: Brittany Dawn
The Guardian: TikTok Banning ED content
thred: TikTok bans content promoting disordered eating 

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

Alicia talks about a small but important change in her Health Coaching business, complains about TV shows only being 10 episodes long--wtf?, and shares a dead-behind-the-eyes Spin Class experience. 
at [13:35] Alicia gets into the importance of eating Protein, Carbs, and Fats. They are ALL critical for exercise recovery and everyday life.  So, how do we fuel as women for everyday life?  So many fad diets have demonized Fat and Carbs at one point or another, and  when one macronutrient is demonized, the other one is usually over done.  Learn how each macronutrient plays an important role in your health, hormones, body composition, recovery, and sleep!

If you'd like 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

In today's episode, Alicia talks about her positive experience with an Osteopath and on-going  postural things. She shares a bunch of self-care Sunday ideas that she did, a recent life changing discovery of a microfibre hair towel, a new gym look, and answers some questions from Instagram:
- is counting macros necessary for body composition goals?
- thoughts on eating a snack after dinner, is it good or bad?
- favourite Taylor Swift album?
- favourite comedians? she touches on the recent Joe Rogan stuff.
If you'd like 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

Alicia recaps some highlights from her recent trip to Orange County: dolphins in the wild, gummies are wild, fruit trees, and her deep love for a fancy grocery store. She discusses the impracticality of the HydroJug water bottles, her period that FINALLY arrived 5 days late, and at [25:04] she talks about a common worry that often comes up when you're working on having a better relationship with food: "Am I eating too much?"
Alicia ends the episode with reading 2 pages about anxiety from Brene Brown's new book, Altlas of the Heart.
If you'd like 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

In today's episode, Alicia spends the first 20 mins reminding her dad that she's not a life coach, wishing her mom a Happy Birthday, venting about her late period that she'll probably get while traveling to LA, a coffee date with an old friend, and most importantly, gyms are finally re-opening in BC--yay.
[20:00] Alicia talks about what health promoting behaviours are (not an exhaustive list), and the reason why weight loss isn't one. HINT: weight loss isn't a behaviour, but rather a potential outcome depending on lots of factors.
If you'd like my 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

In today's episode, Alicia talks about the walking dead neighbourhoods, an upcoming trip to LA, her new "gym crew," another gym pet peeve, and a great book she recently finished!

[17:43] Is it possible that the way you’re eating is NORMAL?
- what is normal eating with real life examples.
- why taking a big picture approach to health/eating/moving can be a helpful tool.
If you'd like my 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

In today's episode, Alicia pays her respects to The Great Betty White, R.I.P.   She shares her feelings about a show her and Ryan started watching, Mad Men, ohhh the misogyny, how she got into the Canadian winter spirit, and lastly, her very low-key New Years Eve.
[14:50] Habit Formation--Alicia listened to a podcast episode that she found very interesting and shares her take-aways with you! Huberman Lab Podcast--The Science of Making and Breaking Habits.
[21:30] Does it really take 21 days to form a new habit?  Find out!
[46:12] Alicia answers a question from a listener, is she anti-weight loss?
If you'd like my 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

In this episode Alicia is recapping her Christmas holiday where she surprised her Dad!
At [14:06] she discusses what reverse dieting is, and is it the magic solution to ending the dieting cycle? She talks about the drawbacks, and the potential benefits for SOME people.
At [31:25] is where Alicia shares 7 products/things she loved in 2021 and is planning on taking with her into 2022.
If you'd like my 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]