wellness with Alicia

Got a question? Send me a text! :)

Alicia is talking about the new restrictions put into place where she's lives--she shares some of her raw thoughts and feelings. :(:)
Alicia talks about "Low barrier to entry" ways to take care of yourself that have NOTHING to do with weight loss or diets. She recaps last weekend spent with Ryan's family where they celebrated Christmas early, and her love/hate relationship with Jack Russell Terriers.  Alicia shares a Christmas surprise that's goin' down and answers a question from Instagram: Does she set NY resolutions?
If you'd like my 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

Alicia shares a personal problem: her stinky sports bra that just won't quit. She's sharing one of her biggest turn offs in a relationship that was triggered when her and Ryan went out for dinner, her first impressions of the new Sex and the City Reboot, how important advent calendars are as an adult, and her lack of Christmas traditions.
✨[25:25]:  Eating Intuitively over the Holidays: 6 things to keep in mind as you move through this holiday season!
If you'd like my 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

Alicia opens up the episode with a beautiful poem by Hollie Holden, recaps the end of her trip in Seattle, shares her take on Joe Goldberg’s take on her favourite restaurant in AZ, Flower Child, squatty potty improvisations, holiday parties—white elephant gift exchange with polite Canadians, gift giving and how it's not so good for the bank account but good for the soul, some personal stuff that's been a real punch in the gut this past week, and Ryan's birthday week! It's a real shit mix of topics to kick off the episode--enjoy :)
 [17:30] is when Alicia gets into the difference between mental/emotional restriction vs physical restriction when it comes to eating, She talks about how to move into a place of mental and emotional allowance because that's where the magic happens. If you struggle with chronic over-eating, binge eating, or feeling compulsive around food, this episode is for you!
If you'd like my 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

This week's episode was recorded from Alicia's hotel room in sunny Arizona! She's recapping her trip so far, which includes:
Vacation friends, solo dinner dates, going to different grocery stores, conversations with Uber drivers, people's perception of Canada, and reflecting on her Intuitive Eating journey.
If you'd like my 1:1 support with having a flexible and enjoyable relationship with food & movement, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

In today's episode Alicia talks about the importance of checking in on your friends, #phoneafriend, why stretchy jeans are life, and finding her digestive rhythm when she's traveling. The back half of the episode is meant to clarify a common "Joyful Movement" misconception and how to determine if you're ready to add in more movement once you've established a healthy relationship with movement.

If you'd like to have a better relationship with  food, movement, and  your body, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

The "A week in the Life of" is a format where Alicia records for 15mins-ish each day in a given week to chat about what's on her mind or what she cares about in the moment.
This episode covers lots of topics, such as:
-Using banana bread to give you a glimpse into Alicia's evolution with eating.
-Busted seams in the fitting room at Winners, some jeans just don't pass the squat test.
-Gym Pet Peeves. PSA: don't stand in front of the dumbbell rack and do lateral raises!
-Mediocre holiday letters, who has the time?!
-Alicia's first hand experience being a victim of theft. Keep your friends close and your personal belongings closer.
-Recapping the movie, Peanut Butter Falcon that leads nicely into Alicia's celebrity "hall passes."
-A conversation about religion and purity culture with her hairstylist.
-Cheugy and Gen Z: why can't we just let women like what they like? If you aren't paying rent and your cell phone bill then you don't get to decide what's trendy and what's not!
-New cat sitter IS a crazy cat lady--we love her.
-Social anxiety and overthinking social interactions.
-New skin care products that don't break the bank!
AND MORE!
If you'd like to have a better relationship with  food, movement, and  your body, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

Alicia covers a variety of topics in this week's episode:
- week of treatments, aka adulting self-care.
- water shutdown in her condo building, bathing in 2 inches of cold water, the text message aftermath to Ryan.
- being put on a 5minute timer to discuss her day--wtf.
- discussing the Jewel interview on Joe Rogan's podcast; women in music from the 90's.
- Taylor Swift's All Too Well 10 min version and Better Man--we are not worthy.
- Alicia finds out live, while recording, that Britney Spears' conservatorship comes to an end!!
- Lastly, Alicia asks some questions about whether food restrictions & food rules are potentially harming or supporting your relationship with food? Reminder: Reductive doesn’t equal better.

If you'd like to have a better relationship with  food, movement, and  your body, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

Work Cited: Breaking down Taylor Swift's All Too Well 10 min version

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

Alicia recaps her first concert she's attended since the start of the pandy, plus her very social weekend. She also discusses unrealistic influencer morning routines, dabbling with gummies, making the bed, and some questions she pulled from listeners!
IG Q+A:
- how do you have such a great perspective on life? not always easy.
- when's the wedding?
- do you track calories or macros, or have you ever?
- do you miss CrossFit?
If you'd like to have a better relationship with  food, movement, and  your body, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
 
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

Alicia opens up today's episode with a 10 minute story about stinky Jill, aka the B.O Bandit. She tells you her deepest darkest OCDisms, talks about people who are always late, and finally, rants about a former CrossFit competitor giving specific nutrition advice without any credentials.
If you'd like to have a better relationship with  food, movement, and  your body, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
 
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

Alicia enters another TMI stream of consciousness about the not-so-enjoyable symptoms related to periods. She goes in a little hard on Michael Buble, discusses GOOP holiday gift guides, and shares some thoughts about navigating Diet Culture's "detox" trends that will  seem tempting after enjoying some holiday foods and much needed downtime.
If you'd like to have a better relationship with  food, movement, and  your body, you can e-mail me:  [email protected]
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
 
*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]