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Wellness with Dr. Denis'
Wellness with Dr. Denis' episodes
- Professional and Time Challenges
Who has time for wellness? What if your work setting isn't wellness-friendly... or adds to the need for wellness? Let's chat.
Did you know you can buy the book to walk you through 100 days of wellness? If you do, thank you for supporting this podcast.
Wellness That Works: How to Create a Wellness Plan
Read the blog about professional challenges here and time challenges here.
www.denisthomas.com
13 min - Personal and Perceptual Challenges
You've got challenges to your wellness. We all do. But we don't all have the same challenges. Let's talk about that today.
Read the blog here.
11 min - Three Tips to Be Focused And Not Frantic
If you've got a lot of plates spinning and you are struggling to practice wellness, this is the episode for you.
Find the blog here.
www.denisthomas.com
15 min - Less Is So Much More
Less time, less effort, less reason to ditch your wellness plan. That's today's topic.
Find the blog here.
www.denisthomas.com
12 min - Emergency Wellness: Putting Yourself Back Together
After you make it through the initial shock of unexpected, how do you put yourself back together?
Find the list for the emergency kit here.
www.denisthomas.com
12 min - Emergency Wellness: Coping in the Moment
You can't always predict stress. Here's how to prepare in advance for the unexpected.
Here's a link to the blog.
www.denisthomas.com
13 min - Go Small and Go Simple
Want to know the secret to forming habits that stick. This is it. Go small and go simple.
You can follow the blog here and here.
www.denisthomas.com
13 min - Evaluating Habits and Starting New Ones
How is your wellness plan going? Before starting your next habit, let’s evaluate how this one has gone. Great? Okay? Not very good?
Follow the blog here.
www.denisthomas.com
11 min - The What, Where and How of Wellness
What fills your wellness bucket? Where does that best happen? How do you figure it all out? Find out this week.
You can follow on the blog, too, by clicking here.
14 min - Predicting and Planning for Stress
If you can predict when times are going to be stressful, you can also plan some recovery wellness. Here's how.
Check out the blog that accompanies this podcast here.
13 min
About Wellness with Dr. Denis'
From the publisher's feed
Wellness with Dr. Denis' is a weekly podcast for those who work in helping professions using creativity. If you spend most of your work week helping hurting people, then you must replenish yourself.…
It needs to be part of your job description. I'll walk you through how and encourage you every step of the way.