Who has time for wellness? What if your work setting isn't wellness-friendly... or adds to the need for wellness? Let's chat. 

Did you know you can buy the book to walk you through 100 days of wellness? If you do, thank you for supporting this podcast. 

     Wellness That Works: How to Create a Wellness Plan

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You've got challenges to your wellness. We all do. But we don't all have the same challenges. Let's talk about that today. 

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If you've got a lot of plates spinning and you are struggling to practice wellness, this is the episode for you.

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Less time, less effort, less reason to ditch your wellness plan. That's today's topic.

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After you make it through the initial shock of unexpected, how do you put yourself back together? 

Find the list for the emergency kit here. 

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You can't always predict stress. Here's how to prepare in advance for the unexpected. 

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Want to know the secret to forming habits that stick. This is it. Go small and go simple.

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How is your wellness plan going? Before starting your next habit, let’s evaluate how this one has gone. Great? Okay? Not very good?

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What fills your wellness bucket? Where does that best happen? How do you figure it all out? Find out this week.

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If you can predict when times are going to be stressful, you can also plan some recovery wellness. Here's how. 

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