Wellness with Dr. Denis'

Here are a couple more ideas to keep you motivated.

If the new has worn off, the initial burst of excitement has fizzled, and you are wondering if it is even worth the effort, this episode is all about mental motivation.

In this episode, I talk about how to add more of the nourishing stuff, and a better option for getting rid of bad habits. Then, I want to share a couple of reasons why you may be struggling with with finding time for your good intentions. 

Find the blog post here.

These are some thoughts about what you really need right now and what to expect in the phases of habit formation. Healthful habits form the first layer of your wellness plan, so consistency add to your watering bucket. If you are doing the 100-day plan, this is establishing your first habit. Keep your wellness habits easy and quick, especially at the beginning!

Read the blog here. 

You have a plan, and hopefully you've scheduled it, created reminders, paired it with anchor habits and set up a routine to increase your chances of success. Now, consider adding some social accountability and prepare yourself to be flexible with your expectations. 

https://www.denisthomas.com/blog/social-accountability

I've got four suggestions to turn ideas for wellness into intentional habits: habit tracking, reminders, anchor habits and routines. See the blog post here.

If you were your ideal healthy and well person, what things would you be doing consistently? This episode is about deciding the 10 things you would want to do repeatedly... but don't worry. We'll narrow it down to three and cultivate those one at a time. 

https://www.denisthomas.com/blog/the-transformational-10

Learn how to use the metaphor of a focusing tree to help you decide what to include in your wellness plan right now. I've got an additional six strategies to help you. Let's get well together. 

https://www.denisthomas.com/blog/the-focusing-tree

Here's an overview of total wellness. If you want to see the visual, go to the blog at https://www.denisthomas.com/blog/total-wellness.

I'm sharing with you how I conceptualize total wellness, the big picture a a great wellness plan. Imagine a pyramid floating in a sphere...

Learn more at www.denisthomas.com