If you were your ideal healthy and well person, what things would you be doing consistently? This episode is about deciding the ten things you would to do consistently... but don't worry. We'll narrow it down to three and cultivate those one at a time.

Learn how to use the metaphor of a focusing tree to help you decide what to include in your wellness plan right now. I've got an additional six strategies to help you. Let's get well together.

Join me for an overview of total wellness. Check  out to see it explained with a visual. 
https://www.denisthomas.com/blog/total-wellness

I want to share with you how I conceptualize total wellness,  the big picture of a great wellness plan. Imagine a pyramid floating in a sphere...

Learn more at www.denisthomas.com.

I’ve got two things to share with you today: the metaphor of a wellness watering bucket and a suggestion for a baby wellness plan to get you started. The baby wellness plan has two parts. Get the content and take a walk without distractions.

Learn more from the blog at www. denisthomas.com

Wellness with Dr. Denis' is a new podcast for those who work in helping professions: counselors, therapists, nurses, social workers, doctors, and parents. If you spend most of your workweek helping hurting people, then you must replenish yourself. It needs to be part of your job description. I'll walk you through how and encourage you every step of the way.

If having the book to read and review would be helpful to you, then click below:
Wellness That Works: How to Create a Wellness Plan