Peace Family!

I hope you are doing great! Today is a beautiful day, I can feel it! So make sure you enjoy the day because you GET to experience today. 

I'm doing great and this week we're taking a deep dive into why there's always something outside of ourselves that needs our attention. If it's not one thing it's another and it is spreading us thin. There's always something we need to be scared about. There's always something we need to speak against. 

This is what happens when people know just what to do to get us rattled up. When people know more about us than we do, then it gets easy for us to be distracted.

We need to tap into the power we have as creators to create a life that works for us. Where attention goes, power grows and so the question is what are you giving power to? Do you know? Do you know why you are expected to give them power? Do you know that you are the battery that charges anything you give your energy to?

It's time we get out of this cycle that has left us without strength, hopeless, helpless and stressed. Our wellbeing and life depend on it. Our career advancements depend on it. We know what stress does to the body. We know how important and critical the mind is and we need to protect it by any means necessary. 

Here is to giving our all to the only person we need to be worried about!

Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali

Email me: [email protected]

A special shout to the sponsors of this episode Carbon Shades Entertainment I am truly blessed to have such a supportive team. Subsctibe to our channel so you never miss out on our projects.

Get in touch with me on my socials:

[email protected]

Instagram

Twitter

Wellness blog

My cover to Redemption Song by Bob Marley

Enjoy Black Child and Don't Forget

Love, Sabali

Journey back to Femininity- Wellness with Sabali

Peace family! I trust you are doing well. Today's episode is on Femininity. For most of us, we have to go against the grain when seeking femininity. It isn't promoted on our screens and so we have to dig deep even into history to see how feminine women thrived.

In this episode we will look into:

I'd also like to share some resources on feminine women omen who use their spaces to speak on the importance of femininity:

Sister Shahrazad Ali -Check out her lectures on YouTube.

Six the Goddis and her Podcast

Sara Lena

Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali

Email me: [email protected]

A special shout to the sponsors of this episode Carbon Shades Entertainment

Get in touch with me on my socials:

[email protected]

Instagram

Twitter

Wellness blog

My cover to Redemption Song by Bob Marley

Enjoy Black Child and Don't Forget

Love, Sabali

Peace family! I hope you are all keeping well and warm. I am doing great. Today I want us to look into why we say we want things but never get them. Are we really willing to give up the things that make us comfortable and the things that are familiar with the things we truly desire? Do we deserve something for nothing? Here's my take. Enjoy 

Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali

Email me: [email protected]

A special shout to the sponsors of this episode Carbon Shades Entertainment

Get in touch with me on my socials:

[email protected]

Instagram

Twitter

Wellness blog

Enjoy Black Child and Don't Forget

Love, Sabali

Peace to the family. I hope we are all keeping sane and well. I'm doing great!

I am enjoying great health, getting sun in daily, going out to get fresh air and it has really helped me stay grounded. 

Today's episode is on the link between health and inheritance. This is a taboo topic for a lot of us. We haven't had the conversation on inheritance with our children, we have struggled to talk about it with our parents and some of us don't know where to start when it comes to drafting a will and what makes it valid under the law. 

This episode will be followed up with a blog post where I will share on some of the key elements that constitute a valid will. 

Here at Wellness with Sabali we speak on generational wealth and how as African families, we need to take control of the wealth we are creating and protect the family unit.

 I hope this episode opens up communication channels and helps us have these critical conversations.

 Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali 

Email me: [email protected]

A special shout to the sponsors of this episode Carbon Shades Entertainment

Get in touch with me on my socials:

[email protected]

Instagram

Twitter

Wellness blog

Enjoy Black Child and Don't Forget

Love, Sabali

Peace family! I hope you are keeping well. I'm doing good.

Today we look at whether we are running away from our responsibilities by blaming some of the actions and traits we take on or if how we show up is beyond us. Let's dive in to see whether generational curses can be conquered.

Remember you are your biggest assignment so take you seriously.

This episode was sponsored by Carbon Shades Entertainment

Get in touch with me on my socials:

[email protected]

Instagram

Twitter

Wellness blog

Enjoy some good music I created:

Black Child 

Don't Forget

Scars

Peace to the family!

Welcome to Wellness with Sabali.  I hope we are all keeping safe and taking steps to feel good about ourselves. 

This episode is on self-awareness.  Topic areas: 1. We review the past podcast episode on barriers to self-awareness 

2. Why it is so hard to look within  

3. How we can be more in tune with ourselves. 

Enjoy! 

Email me: [email protected]

A special shout to the sponsors of this episode Carbon Shades Entertainment

Get in touch with me on my socials:

[email protected]

Instagram

Twitter

Wellness blog

Enjoy Black Child and Don't Forget

Love, Sabali

#wellnesspodcast #wellnesswithsabali #selfawareness #selfwork #selfcare #refection #skills