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Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind... more
FAQs about Wellness With Sahila:How many episodes does Wellness With Sahila have?The podcast currently has 101 episodes available.
July 29, 2025When I became vegetarian ...Looking back I now realize that choosing plant based food isn’t just a personal choice but a powerful one that can transform your life. So in this podcast I’m sharing my honest experiences after transitioning to vegetarian lifestyle . Enjoy...more10minPlay
June 21, 2025What is Bhakti Yoga and 4 kinds of DevotionBhakti yoga is considered the highest form of yoga and let’s dive into it . In this podcast you will learn to distinguish the 4 types of bhaktas or devotions namely arta, artharthi, jignasu and jnani as explained by the divine himself ....more24minPlay
May 29, 2025For all the beautiful womenIn this podcast I want to address a growing social issue affecting many young , beautiful women, an issue that’s quietly stealing their pride and peace: the lure of attention on social media ....more13minPlay
April 09, 2025Trataka : Remedy for Modern AddictionsWith endless distractions on social media almost every person is struggling to focus . This seems to be a universal problem common with all age groups . If you are struggling with phone addictions or having difficulty with concentrating on your daily goals then this podcast is for you ....more12minPlay
March 17, 2025Kundalini and Chakra Healing: Their Connection to Future BirthsMany people are still scared about this kundalini shakti and attempt to awaken it without proper preparation. If you are someone who is mesmerized by this energy or learning to awaken this power with confidence then this podcasts is for you...more13minPlay
February 23, 2025Guide Your Kids Right: 10 Essential Life Tips for Kids Leaving the NestAre you losing your sleep over your child’s well being ? Do you feel apprehensive as your child embarks on stepping into college away from home? Then you must listen to these 10 truths about parenting as explained by Lord Shiva himself ....more16minPlay
February 01, 20253 Hrin or 3 Debts in LifeDid you know every individual upon birth automatically incurs 3 types of hrin (Debt) which is Deva hrin, Pitru hrin & Guru hrin. In this podcast you will see multiple ways to repay these 3 hrin (debts) and the consequences of not repaying them ....more16minPlay
January 25, 2025Are you an intelligent spider?Instead of weaving a web to catch prey and obstacles in life, we are weaving a web that is so intricate and complex that we become trapped in it and unable to break free ....more8minPlay
January 09, 2025Forgive that special someoneWhether you have been hurt by a parent or a partner or a sibling or a child, it can leave deep scars . It takes immense strength to recognize the toxicity and we all have been there more than once....more12minPlay
December 20, 2024Brahma muhurta or Early riser challengeHave you been procrastinating or pushing your goals for the next year then this podcast is for you. Brahma muhurtham is a time period that comes once every 24 hours and our ancient wisdom has always spoken loud and clear about this time period. You can also comprehend the scientific methodology behind this ancient secret ....more7minPlay
FAQs about Wellness With Sahila:How many episodes does Wellness With Sahila have?The podcast currently has 101 episodes available.