Wellness With Sahila

By Wellness With Sahila

Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind... more

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FAQs about Wellness With Sahila:

How many episodes does Wellness With Sahila have?

The podcast currently has 101 episodes available.

Wellness With Sahila episodes:

December 13, 2024 What does identity crisis mean?
If you feel disconnected with your parents or your roots, if you are struggling to fit in or if you find yourself asking Who am I? with no concrete answer then this podcast is for you.
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14min
December 07, 2024 Unique spiritual steps to overcome extreme sorrows
When life throws hurdles at us back to back, we feel frustrated, defeated and anxious. Don’t worry in this podcast you can dive deep into the spiritual reasons for it and new methods to overcome
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16min
December 01, 2024 Affirmations of Balanced Muladhara Chakra
When we meditate on Muladhara or Root chakra we use the affirmation I HAVE. Let’s see what is the significance of this affirmation and why is this very important in solving the psychological and social problems that exist in our community today.

To learn more on Chakra meditation and to start practicing everyday, join me in my 7 day chakra meditation challenge.
https://events.wellnesswithsahila.com/7day-meditation-challenge
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15min
November 22, 2024 Why are autoimmune diseases untreatable?
Most people who suffer from autoimmune illnesses like Rheumatoid Arthritis, systemic lupus or Inflammatory bowel disease often reach a T-junction with treatment where they don’t seem to work anymore. In many others it has made the underlying illness worse. Explore why and what is immune detox in this podcast .
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14min
July 15, 2024 How to attract wealth & prosperity?
Girls are an embodiment of Goddess Lakshmi and when we welcome them with open arms we attract wealth . On the contrary when girls are abused or mistreated then Ashta Daridra or 8 types of poverty sets foot in.
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11min
June 25, 2024 Hardships does not equate suffering
Most people today complain of how hard their life is and often equate it to a suffering state. In this podcast I delve deep into hardships and break it down to 3 simple rules to understanding hardships. So get ready ….
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11min
May 25, 2024 People around you can influence your success
If you have been working on your goals for a while and have not been able to crack it or see the desired results then you must listen to this podcast.
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10min
May 07, 2024 Karma 101
While karma is a popular term today, its roots can be traced back to the ancient Upanishads. Let's dive into the spiritual nuances of karma and explore practical ways to integrate its principles into our daily lives.
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16min
February 14, 2024 Concept of personal space and how is this a threat to evolution?
It’s evident that today’s women focus on career & financial independence from young age onwards. Many are encouraged to compete with men and assert their right to equality. Moving forward decades from today, how can this be a threat to evolution? Find out more because this can be life changing for some of you especially if you are a woman and a spiritual thinker like me.
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14min
November 27, 2023 Why is chakra healing crucial to find happiness?
Very often I see individuals who struggle to maintain a consistent practice of yoga & meditation. Most who have tried them in past find it challenging to stick with daily sadhana and fall back into old habits. This is where understanding of chakras brings about a transformed shift in their lives . To know more listen to this podcast .
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10min

FAQs about Wellness With Sahila:

How many episodes does Wellness With Sahila have?

The podcast currently has 101 episodes available.