Scientists have discovered that telomeres are short pairs of nucleotides at the end of chromosomes. When the telomeres shorten one can start aging rapidly. To learn more listen to my podcast

Patanjali explains how the recitation of Aum in an integral part of meditation as well as self study or Svadhyaya. It is believed through unwavering dedication & faith one’s Ishta devatha will manifest before the devotee during meditation. To learn more listen to this podcast

Primary goal of yoga is to still the mind from all kinds of mental fluctuations. I have broken down the steps to 2 simple levels . Level 1 for all yogis and level 2 for advance yogis only.

Are struggling to calm yourself during meditation ? Do you feel your not able to meditate despite sincere efforts? Then this podcast is for you .

People undergoing awakening often describe it like a strange power or a light rising in their body while a few don't even know if their sould has awakened. Lets find out why an dhow one experiences these signs of awakening.

Most people feel it’s less hurtful to die than watch a loved one die. Is there a way to prepare yourself for that untoward incident? To learn more listen to this podcast.

What is sexual identity disorder and why is it becoming a popular phenomenon nowadays ?

Today 5 million women in the US suffer from PCOD and the numbers are likely to increase. Hormone pills are the standard of care for PCOD in modern medicine that has repeatedly failed to show results. If you follow my wholesome methods, you can get closer to reversing the illness

Almost every week we see death of healthy young men on social media . This is a serious condition called cardiomyopathy. Why is happening suddenly ? Learn more

Most people assume alcohol does not contain any fat and today we will break this myth .