Wellness With Sinelia

But now listen, O Jacob, my servant, Israel, whom I have chosen.2- This is what the Lord says he who made you, who formed you in the womb, and who help you; Do not be afraid, O Jacob, my servant, Jeshurun, whom I have chosen.3- For I will pour water on the thirsty land, and streams on the dry ground; I will pour out my Spirit on your offspring, and blessing on your descendants.

They will spring up like grass in a meadow, like poplar trees by flowing streams. One will say, I belong to the Lord; another will call himself by the name of Jacob; still, another will write on his hand, the Lord's; and will take the name Israel.

Psalm 14

The fool says in his heart there is no God. There are corrupt, their deeds are vile; there is no one who does good. The Lord looks down from heaven on the sons of men to see if there are any who understand, any who seek God. All have turn aside, they have together become corrupt; there is no one who does good not even one.

4: Will evildoers never learn those who devour my people as men eat bread and who do not call on the Lord?

There they are, overwhelmed with dread, for God is present in the company of the righteous. You evildoers frustrate the plans of the poor, but the Lord is their refuge.

Oh, that salvation for Israel would come out of Zion! When the Lord restores the fortunes of his people, let Jacob rejoice and Israel be glad!

That you went to add

no matter what

situation You will cherish your update dreams, because anything that you put your mind to anything you can imagine it means it's doable that's really why the spotted in your ear mind at all.

 So don't listen to the Fear don't listen to that to your voice and  go for it just to try because amazing things will happen to you for you with you really get to have it all alright.

How to contact you? so you can contact me at Amy at Amy Morgan wellness.com or you can look up Amy Morgan Wellness I have a website website directly to me I will absolutely respond  website is a www.amymorganwellness.com so join us.

Amy help women let go, heal and master their emotions and the way  She  does that is very spiritual!

 Words from Amy

I teach you how to be intuitive. I teach you how to slow down to speed up to really reclaim your power.

is very hard to let go of the past our brains are trained to always go by ourselves we what if you were always going backwards when we really need to be going forward, so that’s truly training your brain and your unconscious behaviors and your unconscious thoughts into the positive into the spiritual into believing that everything is always going to work out for you.

This is the path you were supposed to be on and to have some trust and faith that everything is going to be alright and I really help women and teach them.

I like to like think of it as the train tracks and you're going to switch the track so every single time and it could be hundreds of times; for some of these women every single time and negative outcomes in, you know how to go take a picture of your dog go grab a picture of your kids figure out your reason why you need to keep going.

If you will like to reach out to Amy this is her website: https://amymorganwellness.com/

As we failed  from time to time by goals not met, Jenn Gillies is a certify coach on helping changing/reframing Limiting Beliefs. She is explaining on how you can get read of old thoughts by journaling the new thoughts so that you can stay on your goal until it come to pass.

Oh God you bless me indeed and enlarge my territory your hands be with me and keep me away from evil.

Arise!O Lord, in your anger rise up against the enemies; Awake, my God decree justice. This meditation will bring you justice and peace! If you are in need of anything, God is the first person to ask before you talk to anybody. Remember God will place in your heart who to contact and hep you find favor before anyones that he put in contact with.

I learned that I should eat mushrooms with white meat chicken versus dark meat chicken just a few little changes like that and after a week as like Oh my gosh I feel like a lot better in my joint pain disappeared my depression lifted and it was from very minor changes that.

 I was making but with diet we're also going to you know look at your food sensitivity testing and you know say hey you might not want to eat corn or you might not want to eat avocados which would break my heart if; I couldn't avocados you know some people are actually sensitive to them and they make the eggs oh what  want. 

We want to do is start healing that gut so we're gonna work on diet so that you're removing those stressors that you're putting in your body we're gonna look at rest how much or how much sleep are you getting we really do need 8 hours of sleep every night you know some people might do OK with seven .

 Your kids should be getting 9 your teenagers might do best on 9 or 10 hours of sleep because teenage brains are growing but when we sleep that's actually when our bodies heal itself .

Our bodies can't heal when we're in a state of stress so you know when you're worried about everything all day and your blood sugar is on a rollercoaster and you know you're putting all these things in your body your body is not able to heal.

  When we sleep at night that's when our body just really is able to get into that homeostasis and start all these restorative processes that's when our liver goes through its cycle that's when our kidneys go through their cycles so you wanna make sure that you're getting adequate rest and that's where.

 I kind of talk to you about what are you doing at night what does your nighttime routine look like how can I help support you and give you the information that you need so that you're able to go to bed you know do you need to be removing blue lights from your bedroom at night you know electromagnetic fields, that might be interfering with your sleep uhm do you sleep in the middle of the day well maybe you need blackout curtains so that you actually get that the darkness that our bodies need to for the melatonin creation that happens in our brains um so diet rest exercise exercise is huge 

I didn't realize how bad over exercising is for us so exercising too much can really stress us out but also not recovering not getting adequate recovery from our exercises construction can stress us out so we want to look at that and see are you moving are you getting enough motion throughout the day and are you overdoing it and you know we can.

 I can help you come up with an exercise plan that works for you or you know recommend that maybe you see a personal trainer but that's what you would like to do and then we look at stress reduction which is huge stress reduction can come in the form of your cookware are you cooking with toxic cookware are you using toxic chemicals in your home. 

I love all of Joseph Murphy meditation, the story behind that book on how I have it. Back in 2012 I was abused by my ex-husband forcing me to left my home with no work or money on a cold winter. God has send an angel my way with this book to help me to stay connected to him. I remember I could not even read it because I was crushed with no place to go, it was me and my belief in God that gave me hope and patience to see a bright future a head of me. What I did was read one meditation from the book and recorded it and listen to it every day and every-night. 

Now this is my gift to you, helping you and encourage you to stay strong and listen to my voice reading to you, just listen to it you will have a story to tell and it will be a great one.

God will never leave you, you may think so or feeling so but he promise he will never leave you. Now looking back I know he was there with me!

I never want to stop talking or calling his name, without him keeping me whole nothing can. Peace stay with you and be with you always!

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Today's episode is all about women vagina health and hormone From guest speaker Brittany.

Brittany Anderson  is a certified Feminine Wellness Coach and Functional Nutrition Consultant. She specializes in feminine empowerment through inner work with holistic self-healing for vaginal & hormonal health.

And today she’s going to  talk about  vaginal health, What may cause a vaginal infection and more,

Britany specializes with yeast infection UTI and bacterial vaginitis with yeast infection and there's no hiding on what is it there's the burning there's the add chain there is the college strike discharge each woman is unique and so there's going to be different aspects of what that looks like for the individual woman but there's some common symptoms that occur so that's one of them.

Pray and meditate while you sleep under the almighty wings, rest assure he will grant you the desire of your heart. God asked that we keep praying at all time constantly before him, this is what my missions is!

When you going through hardship with no strength to fight no will to pray listen to the words of God in a podcast is as effective as you praying. Relax take a deep breath let it go let all anger out free yourself from depression and fear, find hope in the word let my voice put you to sleep.