Purpose of This Episode:

In this episode Engrid joins you solo to share about the experiences & influences that have shaped her approach to personal training. She discusses the influences of diet culture, rejecting the diet mentality, and how she navigates this with clients. She discusses why diets ultimately don't work and the Non-Weight Loss Benefits of Training. She shares common beliefs she hears from clients and how she shifts the focus.

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HELPFUL RESOURCES:

Intuitive Eating: A Revolutionary Anti-Diet Approach (4th edition)

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling - by Anita Johnston

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating - by Christie Harrison

Waking the Tiger: Healing Trauma - by Peter Levine

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel Van Der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Robert M. Sapolsky

Food Psych Podcast

Nourishing Women's Podcast

Fearing The Black Body - by Sabrina Strings

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PODCASTS EPISODES MENTIONED:

Nourishing Womens Podcast Ep. 57 Orthorexia - An Eating Disorder on the Rise and in Disguise

LPP #127 My Vyvnase Addiction Story

Feldenkrais Method

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CONNECT WITH US

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ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

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GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

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