Let it GO and let it GROW⚡️

The desire to win is nowhere near as important as the desire to prepare to win.

Setting goals is the first step to transform the invisible into the visible.

Work out means activation of our body and mind.

The best recognition for the effort made is not what you get from it but what you become thanks to it.

We want to remind you...that memory wanes if you don't practice it, and smiling should be one of our favourite exercise.

Also being completely honest with ourselves is a good exercise.

Our body is connected to our mind , so they must be treated accordingly.

Let's remember that hard exercise brings easy fighting.

And easy exercise a hard fight.

Work out to Work within you.

Why do we say FOOD for the SOUL? As we know our mind and body depend on each other, tomorrow we will address this topic from different points of view and explain the reasons why we call it SOUL FOOD 🍲

The key to maintaining good energy levels within the body is knowing that the food we eat is made of energy and therefore it doesn’t only have an effect on our body, but our life forces , which are equally dependent on it.

According to the Chakra system, the seven energy centers or chakras within our body thrive on different types of food to maintain their energy level and are susceptible to changes.

Therefore, our body's demand for food may be different from time to time.

If we have difficulty expressing ourselves or communicating our real problems, this is due to a blockage in the throat chakra and the consumption of juices and fruit is very helpful in invigorating the throat.

Those who have stimulated the throat chakra may have blockages in the heart chakra, which is responsible for our ability to feel, love, feel compassion or forgive.

Green colored foods, rich in chlorophyll, raw foods, such as sprouts, green tea, etc., help break up the negative forces that block our heart chakra.

So each chakra seeks and draws energy from the food we consume.

Feed your with love and you body with pure real energy.

Welcome to Wellness & Wonder The Podcast

Two Women , One Soul.

An inspiration is a product of our way of thinking, like a bright idea.

If we have a revolutionary inspiration, we are able to change the world.

Inspiration refers to a sudden idea, or something that gives us a strong urge to act. We realise the effect of the power of our words on others and how beautiful it is to give voice to our soul and our mind, connecting people who believe in the same values.

We unleash our creativity and be inspired by it , throughout the vast collection of topics, quotes and amazing people and about the inspiration we have chosen for you.

And now here is our secret, a very simple secret: it is only with the heart that one sees well; what is essential is invisible to the eye.

Welcome to a journey based on Love , Magic , Health & Wellness.

There is a desire to merge with the other being, fully understanding it, which is a dimension of empathy itself; therefore empathy facilitates the involvement of growth within the relationship. ❤️#wellnessandwonderpodcast

Empathy is that ability to feel what the other is feeling. It is not a question of understanding only the emotions of others, but of experiencing them directly on your own skin. Unlike those who can grasp what a person perceives through body language, empaths create a mental connection with those around them, coming directly into contact with the thoughts and feelings of others.

The most ancient feeling of the human soul is not fear but empathy. I feel pain for your pain. It is a blessing and a curse at the same time.

Empathy between people is like water in the desert: it is rarely encountered, but when you happen to find it, it calms you and regenerates you.

Do you know your worth? Worth isn't all about money.. Francesca and Paris speak about the power of knowing what your time and energy means. How you should take a leap of faith and believe in yourself.

We will talk about any determination that involves a subjective judgment; therefore by value we mean what causes an intervention of our ego and that is connected to our impulse, desire or interest.

The value of a person lies in what we are capable of giving and not in what we are capable of taking.

If a man does not intend to take any risks for his ideas, or his ideas are worthless, he is worthless

There is only one infallible test to measure a man: pain that Improves the good and worsens the bad

Everyone is as good as the things they care about.

Because Today people know the price of everything and the value of nothing.

Know your worth , believe in it , feel it, don’t lose your faith and thrive.

Welcome to the very first episode of Wellness & Wonder.

On today's episode, Paris and Francesca discuss the Power and Magic behind spiritual love.

Love is an energy.

It is a frequency that we feel inside and that aligns us to our true self

This love is timeless, unconditional, irrepressible, it is always present.

This is great love.

When these energies come together, the experience of love will overflow from your being and touch every aspect of your life.

This is the love that changes the world. This is the truth of who we are.

We are talking about the essence of love for itself, the essence that is inside all the flavors of love. This is true spiritual love, which is a deep unspoken connection. Only this love has the power to transform our relationship with being alive, our relationship with each other, and our relationship with the world. This love is timeless. This love is irrepressible.

Under every expression of love - be it romantic love, friendship, love for a child, or love for the Earth - we find the same pure distilled form of love.

Learn how to harness a stronger love in yourself and helpful pointers that will help you create a spiritual love.