This week on Wellness & Wonder we speak with Kevin Ellerton creator of Mediation Magazine all about creating pathways to accessible consciousness access consciousness universally. Accessible consciousness is a foundational idea for understanding people nature, but there is small agreement on what anatomical structures and physiological functions produce accessible consciousness.

Kevin has interviewed some of the greatest names in the field of simple consciousness & complex consciousness spirituality including Deepak Chopra, Sadhguru, Wim Hof (The Iceman) and many more.

Join in the conversation and join us in a great breathwork session! Only on Wellness & Wonder!!

www.wellnessandwonder.co.uk

This week Wellness & Wonder are interviewing Alejandra a sex educator.

For many people, sex has many purposes. On the surface, it offers physical pleasure and release, but that’s not all. Sex can also help partners connect emotionally, building intimacy and trust. Some people even go a step further, and view sex as not just a physical and emotional experience, but as a spiritual one too.

Alejandra Welsh is a Sex Educator and founder of The 5th House; a collaborative e-learning platform for sex-positive and pleasure based education. She believes that sexual wellness and pleasure is a human right and her life's mission is to create a more empowered and shame-free world where everyone can be their own sexual expert! The purpose of her work is to provide you with the tools you need to be in control of your own body, mind, pleasure and relationships. She is also on her own journey to exploring her deepest human pursuit: pleasure.

From BDSM and polygamy to love languages and consent.

Learn a little more about spiritual sex and find a little more of yourself.

www.wellnessandwonder.co.uk

www.the5thhouse.org

This week Paris & Francesca kick off their brand new topic!

Throughout the month of April, they discuss LOVE, SEX & RELATIONSHIPS.

In this weeks episode, they round up what connections look like to them, help us understand the importance of boundaries and give us a couple of tips and some advice on how we can get the love we want and strengthen our connections with everybody around us.

Also we learn that they are not singers and they both probably love Al Green a little too much!!

Join them every week, www.wellnessandwonder.co.uk.

Tancredi Cordero is the Founder, CEO, and CIO of Kuros Associates, an investment management company based in London. His unexpected infatuation with financial markets bursted out of a branch of financial literature called behavioural finance, which sees investment results as ultimately determined by human emotions and imperfections. Tancredi is is not just an entrepreneur but also a writer. He became a very young published author at the age of 21 when he published his first poetry book and is today a regular business contributor to media outlets such as the Financial Times, Bloomberg, The Times, Telegraph and others. He also writes his own blog at tancredicordero.com, where he looks at financial markets from his own perspective deeply influenced by a mix of Eastern philosophies and anthropology. The name of his company, Kuros, means black in Japanese, which is the colour of the ink traditionally used to draw the Zen symbol of the infinite. Tancredi began his career in the financial industry at BNP Paribas Investment Partners. He then moved to other leading institutions such as Fidelity and Mirabaud Asset Management. Tancredi then grew deeply dissatisfied with the corporate world and founded Kuros Associates in 2017 inspired by the opportunity to improve the investment management industry as a whole and having the clear goal to create a unique company within a conservative industry like Finance: a company where self-development, meritocracy and human values would be the organisation’s cornerstone and not just a catchy slogan.

www.wellnessandwonder.co.uk

Manifestation, also called low of attraction , the role of doubts and beliefs present at the unconscious level can turn into an obstacle and a deterrent to the achievement of our goals.

Wellness and Wonder have decided to interview a very interesting spiritual figure of great spiritual power.

We all have a goal that we envision to realise one day in our lives. If we do not purposefully distill down on the reason behind our goal, we’ll usually drift away from pursuing our goals towards its logical end.

To extricate ourselves out from our dilemma’s & awaken to our true purpose in life, we need to seek help of someone who can guide us into realising our highest potential.

Rohit Sahoo is one such spiritual guide, meditation teacher & purpose coach, who has been tirelessly teaching meditation and offering his spiritual guidance for many years. He has been volunteering for Science Divine, a not for profit organisation founded by his spiritual master, which has been at the forefront of spreading the joys of meditation & alleviating the suffering of thousands of poor children by providing them free education and housing in India.

Wellness and Wonder Welcome you to Mindfulness in Daily Life with Chris Manning.

His mission through his is to relieve the suffering of our fellow beings and to bring a positive oasis of calm in the social media storm.

They are welcoming, open-minded, non-judgmental, and are always happy to provide a helpful word of encouragement.

Who is Chris Manning?

His spiritual quest started 20 years ago and since then he has been practising every day.

During the last 10 years, has been teaching mindfulness meditation.

He created this group to bring together a global digital family to support each other on our journey of self-discovery.

At Wellness and Wonder we discuss about Mindfulness, which is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.

We can reach a mindful experience in Silence ,which is the highest form of the word, which also brings to understanding that is the highest form of the human being.

Silence is the kindness of the universe, we must appreciate it, because full of us , is the curve of silence.

We believe words speak to each other, silences touch each other.

We have learned the meaning of silence when we realised that all the most important things in our life broke without making a sound.

We listen to the phone too much and we listen too little to nature, and to our inner voice 

Wind is one of our favourite sounds. A solitary sound, perhaps, but relaxing. 

Each of us should have each own personal sound and listening to it should make it euphoric and alive, or silent and peaceful ... As a matter of fact, one of the most important sounds is total, absolute silence. Let’s remember that a mindful approach to life and to moments lived with our heart made of Silence are powerful because it does not ask questions, but it can give us an answer to everything.

Listen to the first chapter of Showcasing Spirituality with Wellness and Wonder Podcast, interviewing Sherine Lovegrove.We are all different but all connected.

We are made of energy and we send vibrations to our surrounding.

Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature.

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An opening of the heart is an essential aspect of true spirituality.

Mindfulness is the key to reach a spiritual awakening and awareness.

What is spirituality and what does it mean to be a spiritual person?

Spirituality is a limitless dimension of human experience.

As such, it is difficult to explain and study with traditional methods. It has no rigid structures or dogmas, but rather values, daily practices and a particular approach to life.

Everything that has to do with the spirit can be considered spirituality, everything that belongs to a path of growth and inner research.

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It is a way of being that detaches itself from materiality towards a deeper level of existence and that brings harmony and balance between body, mind and spirit.

In the moment of a person's spiritual awakening, we begin to be interested in some topics :

The pursuit of one's life purpose

The joy of living

Synchronicities and coincidences

The connection of the Whole

Personal growth

Live in the present

The supernatural

Authenticity and self-expression

The energetic work on oneself

The law of attraction

Listen to the first chapter of Showcasing Spirituality with Wellness and Wonder Podcast, interviewing Sherine Lovegrove.

Sherine has practised as a psychotherapist for over 20 years. She is a Energy psychologist and Feminine Coach .

She believes that in the process of becoming our best selves we must embrace ALL THAT IS US and leave nothing of ourselves behind.

And that by continuously orientating ourselves forward into our Destiny Calling.

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Besides being a form of entertainment for people, cinema, in its various meanings, is also pure art. Each film is part of the history of the period and of the society that produced it, becoming the cultural and historical heritage of the collective imagination.

To philosophically understand a film,one must look at it as a "visual concept in motion".

Cinema is about the whole of the arts and Techniques.

But what are the techniques of writing a film story?

How do we manage to tell a story on the screen?

Join our last episode with Wellness and Wonder interviewing Alfred George Bailey, a filmmaker and photographer.

He has a documentarian's eye and he is fascinated with the human condition, exploring and capturing its many facets to tell a deeply compelling story. Alfred's cinematic eye is rooted in, and influenced by art, music, photography, and classic European cinema aesthetic. His's unique body of work has a visual timelessness and humanising sensibility, which speaks to the very heart of us all.

During this podcast with him, there is an opportunity to reflect on the role of today's screenwriter and video maker, compared to the sixties and seventies, and on the stylistic choices made by a director to be able to guide the viewer to the vision of a film.

The role of cinema is as a communication "agent", with the characteristic of disseminating memories and narratives of all times to a wide audience of spectators; but not only as a film is created by a team managed by sensitive and empathic. Cinematographic directors who reflect their emotions and their visions in a product that is made after a lot of passion and diligence.

The big-screen…It is a source of pleasure to look at the images because those who contemplate the images learn and think about each point, following their own perceptions, because cinema is an expression, which combines two different practices, one of images, the other of thought and a film does not have a unique definition and can be understood in very different ways.

lots of love

the wonders

This week on Wellness & Wonder, Francesca and I speak with Rui all about the power of technology and the transformation from the analogue world to a digital one.

Tune In Now and Join The Conversation

EPISODE 7.

Since science is constantly advancing, so is technology.

Electric communication will never be a substitute for the face of someone who encourages another person to be courageous and honest with their soul. But it is the means by which we can communicate around the world.

Technology uses science to solve a problem or to create a product, but it is also a means to create what we can only imagine.

At Wellness & Wonder we interviewed Rui Philipp

Rui Invented a digital information/resource platform integrating all essential day to day tasks whilst ensuring 100% full privacy at all given time. 

Hiding one’s IDENTITY whilst being online yet having a true account which is verified by identification process. 

The user decides with whom and how long he/she likes to share their information. 

We have 100% controls of our data.

No more adds , no more selling out our information to no one.

No cookies, no history, no trace in the internet.

This week on Wellness & Wonder Francesca and I speak with Ellie G.

A Chef, wellness expert and top forager; all about the importance of emotional wellbeing.