WellNics Podcast

In today's podcast Nicole L. @nicolelovince and Nicole C. @j_nicolecollins discuss cosmetic elective surgery Vs emergency medical surgery. The Nics share their personal stories with surgery. Nicole L. talks about her emergency medical surgery of her appendix removal. Nicole C. talks about her journey with elective breast reduction surgery. 

Topics covered:🗒️

-Post and pre op experiences and advice

-The things we don’t think about before surgery after surgery 

-How the body responds to surgery 

Oracle Card:

Radha- Soul Flame

Rediscover A Lost Part of Yourself 

Resources: 🔥

The Blooming Phoenix- mental health resources 

@thebloomingphoenix

Intro and Outro Music: 🎶
Panty Shopping
@freetheunicornmusic

Get in touch with us: 📧

Nics At Nite

IG: @nics_at_nite

[email protected]

In today's podcast Nicole L. and Nicole C. discuss Juneteenth Celebrations!!! After all that took place with George Floyd and the Black Lives Matter movement last year Juneteenth has FINALLY become a holiday that is on the countries radar. 

Topics covered:

-The Nic's also share their personal plans on how they will celebrate this historic holiday
-How non African American descendants can celebrate this holiday
-A brief history of Juneteenth
- Growing up with Juneteenth as a holiday 

Oracle Card of the Week:

We apologize there is no oracle card this week!

Resources:

The Blooming Phoenix- mental health resources 

IG: @thebloomingphoenix

Intro and Outro Music:

Free The Unicorn- Panty Shopping

Get in touch with us:

Nics At Nite

IG: @nics_at_nite
email: [email protected]

In today's podcast Nicole L. and Nicole C. discuss the importance of listening to your vagina  and the messages she is sending you. The Nic's share their personal experiences on how they use vaginal intuition to connect with their bodies and make the choices that are best for them. 

Topics covered:

-The signal's your vagina sends you

-How to listen to your vagina

-What happens when you are and are not listening to your body

Oracle Card of the Week:

Lady Venus- Downloads and Understanding

Resources:

The Blooming Phoenix- mental health resources 

IG: @thebloomingphoenix

Intro and Outro Music:

Free The Unicorn- Panty Shopping

Get in touch with us:

Nics At Nite

IG: @nics_at_nite

In today's podcast our Nics, Nicole L. and Nicole C., discuss the importance of knowing when to stop, whether it's momentarily or to completely redirect. There is magic in the space of stillness that can be a cure, a reflection, an inspiration and more, During the break, your Nics have been quite busy and can't wait to share what they've been up to. 

Topics covered:

- Why Breaks are Necessary

- How to Navigate a Break

- Not being Afraid of the Break

-How Life Moves within a Break

Oracle Card of the Week:

Isis- Magic Manifesting

All month long the Nics have been shedding a light on Black History Month and today Nicole C. and Nicole L. get into what being Black in America means to them. On this last Thursday of Black History Month, the Nics discuss ways we use Blackness to cultivate the history we are currently creating.

Topics Covered:

-  Can Blackness be defined and what are some of the common experiences of Blackness? 

-  Eradicating negative mindsets surrounding blackness 

-  The necessity to stop associating positive things with whiteness

Oracle Card of the Week:

Cernunnos – LIFE FORCE

Express your driving passion; sensual and sexual powers are increased.

Resources:

The Blooming Phoenix- mental health resources 

IG: @thebloomingphoenix

Intro and Outro Music:

Free The Unicorn- Panty Shopping

Get in touch with us:

Nics At Nite

IG: @nics_at_nite

#blackhistorymonth, #podcastlove, #mindbodyspirit, #wellnessblog, #podcasts, #blackandproud, #harriettubman, #podcastersofinstagram, #podcastsofinstagram, #newpodcast, #bloggerdiaries, #podcastlife, #podcastersofcolor, #blackfamilies, #neworleans, #podcasters, #podcasting, #theblackwomancan, #bloggerswanted, #podcastingwhileblack, #blogwithme, #bloggingtips, #podcasters, #losangeles, #blackfamilylove, #bloggergetsocial , #blackfilmmakers , #blackcinema , #blackstories

EPISODE 22

All month long the Nics are shedding a light on Black History Month and today they get into Black Cinema. Nicole C. and Nicole L. cover the favs that influenced our Black Cinema experiences.

Topics Covered:

-  Celebrating black cinema and all the films that we collectively know and love 

-  What makes a movie a black movie

-  The greatness of our only Best Actress Academy Award winner in “Losing Isiah”

-  Acknowledging the trailblazers and filmmakers of our day 

Oracle Card of the Week:

Hilarion – DIVINE HEALING

Honor your sensitivity; retreat to recharge and heal; your light can support others.

Resources:

The Blooming Phoenix- mental health resources 

IG: @thebloomingphoenix

Intro and Outro Music:

Free The Unicorn- Panty Shopping

Get in touch with us:

Nics At Nite

IG: @nics_at_nite

EPISODE 21

All month long the Nics are celebrating Black History Month and today they cover the amazing and influential black women who have paved the way for us today.  Black women ARE the culture and today, the Nics give them their flowers!

Topics Covered:

-  Celebrating black women who are the backbone of American society 

-  Strong, endearing, empowered, revolutionary in spite of feeling unseen, unloved, unheard

-  The resilience of black women and the legacy of our ancestors

-  Cheers to the Sistas and the magic we all hold within!
 

Oracle Card of the Week:
Joan of Arc- Stand strong. Focus on your purpose. Release the fear of persecution and speak your truth. APPROVE OF YOURSELF! 
 

Resources:

The Blooming Phoenix- mental health resources 

IG: @thebloomingphoenix

 Intro and Outro Music:

Free The Unicorn- Panty Shopping

 Get in touch with us:

Nics At Nite

IG: @nics_at_nite

AND WE BACKKKKK!!!!! The Nics are back for the first time in 2021 and since it’s the first of the month, it’s time for a reenactment!!! Today the Nics reenact “The Return of the King” episode of the groundbreaking show, BOONDOCKS. What would MLK think of us today? What a way to jump into Black History Month. Here we go y’all!!!! 
 

Topics Covered:

-  REENACTMENT EPISODE!!! The Boondocks Season 1 Ep 9 “Return of The King”

-  Exploring what our ancestors would feel if they could see us now

-  Levels of support for one another within the Black Community

-  The role of the martyr in Black History and vilifying those who don’t share our beliefs

Resources:

The Blooming Phoenix- mental health resources 

IG: @thebloomingphoenix

Intro and Outro Music:

Free The Unicorn- Panty Shopping

Get in touch with us:

Nics At Nite

IG: @nics_at_nite

It’s the last Thursday of the month (AND YEAR!) which means it’s an interview episode!!! 

As the Nics wrap the show for the year, they are joined by multi-hyphenate Big Lez! The Nics get into a recap of the year and looking forward to what’s coming next from the perspective of an established creative.  

Topics Covered:

-  How does a multi-hyphenate journey/career path begin

-  Creating your own lane to accommodate your talents

-  Finding balance and being able to give all of your projects your best

-  Being kind to yourself on days you are facing creative blocks or stagnation

-  Happy New Year and thank you for your support! 

   The Nics will be back with new episodes on Jan. 21.

 
Today’s Guest:

Entertainment icon & legend, Leslie "Big Lez" Segar has trademarked her presence in the music industry. She is a multi-talented & highly respected dancer/choreographer, on-air radio & TV personality/producer, fitness specialist and stage & film actress . Leslie defines the term, "Jane of All Trades, Master of All". Her multi-media reputation has cemented her place in music history. Currently Lez can be heard on her Dash Radio show called ThaSpinRoom. As an evolving artist, Leslie has put on her director's hat and is now developing a dance documentary. 

 Leslie Segar, a woman who truly represents spirit, mind & body.

@IAmLeslieSegar and @YourGirlLez

Resources:

The Blooming Phoenix- mental health resources 

IG: @thebloomingphoenix

Intro and Outro Music:

Free The Unicorn- Panty Shopping

Get in touch with us:

Nics At Nite

IG: @nics_at_nite

It’s Christmas Eve, a time when thoughts naturally turn to cheer, fun, inspiration and aspiration. But what about during a pandemic though? The day of giving and receiving is upon us and the Nics get into some of the ways their ideas around gifting have changed during good ‘ole 2020. 

Topics Covered:

- Merry Christmas Y’all!!!!!

- Giving during a time of financial hardship due to the pandemic

- The gift of no expectations 

- Self care – giving to yourself during the holidays

Oracle Card of the Week:

White Eagle – Connect to your lineage. A family wound or pattern can be healed now.

Resources:

The Blooming Phoenix- mental health resources 

IG: @thebloomingphoenix

Intro and Outro Music:

Free The Unicorn- Panty Shopping

Get in touch with us:

Nics At Nite

IG: @nics_at_nite