Listen as Tova and Wellspring therapist, Lindsey discuss the stigmas of mental health. 

Tova and guest Omari Bernard discuss the importance of healthy physical habits. 

Lindsey and Wellspring therapist Yasamin discuss what attracts us to fear. 

Tova  and therapist Lorena discuss creativity, one of the strengths that develops wisdom. Wisdom is a Positive Psychology virtue that makes life worth living.

Tova and Wellspring Executive Director Dr. Leigh Byers discuss the prevalence of suicide, risk factors and ways to support others. Pastor Todd Peterson joins them to share his personal experience and advice.

Tova and therapist Nicole Velez Alfonso discuss the value and opportunity of doing therapy intensively as individuals or through retreats.

Lindsey and Wellspring therapist, Melody, discuss the importance of nurture and structure in parenting. 

Tova and Wellspring therapist, Lorena, discuss living a life of courage. 

Tova interviews Wellspring therapist, Lorena Cucalon to discuss wisdom, a virtue of positive psychology. 

Lindsey and Wellspring therapist Nicole discuss the symptoms and statistics for ADHD, focusing on kids and teens.