Wellthy Living conversations

In this conversation, I chat with Silfath Pinto about feminine wisdom, life force energy of women and how it impacts the way we live, love and lead.

Silfath is a practitioner of the Healing Arts and Sacred Wisdom Keeper, who has spent the last 10 years traveling the world and supporting individuals in stepping into their brilliance and becoming happiness alchemists. Her clients have experienced beautiful paradigm shifts: from changing jobs to starting a new career, from letting go of past hurt to moving to a new city, from meeting their life partner and improving relationships, from losing weight to flourishing in radical self-love. Clients often refer to her as an energy shifter, a soul whisperer and magic maker.

In this juicy conversation we explore:
-Connection to our core personal foundations and connection to our bodies
-The Magic in movement
-The ripple effects of connecting to our pleasure and joy
-Discovering your own uniqueness
-Understanding feminine power and the paradox of balancing masculine and feminine energy within
-Tips for building healthy boundaries
-Self love/acceptance and compassion
-The inner cheerleader versus the inner saboteur
-Tools and energy practices
-The impact of cultural impact - in this case being a woman of colour.

For more info on Silfath and her upcoming workshops: visit: https://www.silfathpinto.com/ or join her over on Instagram: https://www.instagram.com/silfath.sophia/

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and Youtube - so you can listen to more insightful conversation to help you live a Wellthy Life.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.


Until next time remember connection is medicine.

In this casual conversation I chat with Tracy Verdugo- an inspirational artist who has had success globally with her vibrant, joy filled works as well as her creative workshops.

We chat about the metaphoric relationship between art making and life and how the dualities of life, for example, beauty and mess, holding on and letting go, chaos and order, planning and intuition are well practiced during the process of making art. Tracy shared her multi layered approach to her artwork and we drew the parallel to life layers.

We discussed the discomfort in uncertainty that many people experience, especially now, during a global pandemic and how and why artists seem to be quite comfortable with discomfort and uncertainty.

Other topics we touched on include:
Embracing contrast
Building on sweet spots
Self trust and confidence
Perfectionism
Permission to play
Curiosity
Triggers, boundaries & edges
Self compassion

With life changes do you feel like your mojo has gone on holidays without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and having a creative flow.

Well, it's apt that Tracy's signature creative workshop is called 'Paint Mojo" - why not check out Tracy's programs at : https://amzn.to/33870BD or tracyverdugo.com

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and youtube.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.


Until next time remember connection is medicine.

Welcome to Wellthy Living conversations episode 43.

In this episode, I chat with spiritual author, speaker and mentor Kris Franken and we take a fresh look at your inner guidance systems.

Kris shares the meaning of commonly used words: intuition, instinct and insight, the differences between them, ways to connect with them and how they contribute to your level of self awareness.

We discuss:
-Self awareness practices
-Rituals
-The importance of understanding your needs & knowing your values
-Making values based choices
-How to connect with your body through your senses
and more..

We even geeked out on a little science behind body position and receiving downloads.

With a bachelor’s degree in psychology and sociology and 14 year’s experience as a professional writer, Kris loves to empower others to live in the deepest alignment with their truth. Kris is the author of her first book The Call of Intuition, a stunning range of oracle cards, as well as a Soulful Journal, and The Intuitive Playbook and in this episode she generously shares personal stories, knowledge, wisdom and tools to find your own flow and follow your inner guidance.
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What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Kris: https://www.krisfranken.com/

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living conversations, episode 42.

Social connection and cohesion are critically important to good health, longevity and quality of life. Yet, during the last few months, we have been living in unusual times of isolation and social distancing.
What’s the impact and how do we prepare and transition for a new story, in the COVID -19 Era - What does this mean for individuals, communities and as a society and what role can we play?

In this episode, I chat about this with Gilbert Rochecouste, an inspiring man who for over 26 years has led the movement enhancing social cohesion by (re)connecting people to places.

Gilbert is recognised locally and internationally as a leading voice in Placemaking and the creation of vibrant, resilient and loved places. He is a sought after speaker and skilled
facilitator for community and stakeholder engagement activities and has worked with over 1000 cities, towns, main streets and communities.

These unusual times have given people the opportunity to reflect on the ways we have lived our life and the impact our choices have had on us as humans but also on the planet.

So before we discussed a way forward, Gilbert shares some of his biggest observations and reflections over the last couple of months.

When then went on to talk about writing a new story, discussing:

- A regenerative lifestyle - put back more than we take out.

-Going hyper-local - understanding communities, neighbours, shops, etc

- Lifestyle changes - home-based offices, empty buildings and new innovative building development projects

- Common physical places - how to reclaim and reconnect

and more.

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What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Gilbert: www.villagewell.org

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

In this episode, I chat with Martine Oglethorpe, founder of 'The Modern Parent' and author of her new book 'The Modern Parent: Raising a great kid in the digital world'.

Martine wants parents and families to experience joy and connection within their families, so here we discuss some of the challenges, benefits and tools to help parents navigate the digital space with their kids, especially during a time when we are all spending more time than we’ve ever done together in our homes.

Some of the topics we talked about included:
-Managing screen time effectively
-Multi-tasking between devices
-Role Modelling
-Communication
-Family reflection sessions and family values conversations
-Building resilience
-Quality time
-Creativity
-Connection
-Benefits technology provides for introverts
-Ways to build critical thinking skills with our kids

and more

To purchase her new book: https://amzn.to/32cU2Dj

For more information about Martine, her great resources visit: https://themodernparent.net/
and follow her on her socials:
Instagram: martine_themodernparent
Twitter: @themodernparent
Facebook: facebook.com/themodernparent

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine.

With COVID- 19 building a strong immune system is a real priority.

So today, I chat with Dr Leela Klein - Traditional Chinese Medicine practitioner.

Dr Leela Klein works across many health issues but has a special interest in psycho-emotional issues such as anxiety and depression, which is pertinent in today's society in general but particularly in the current global pandemic.

In this conversation we discuss:
- Leela's pathway to becoming a TCM practitioner, including the mindset to make a big career change

- What is Traditional Chinese Medicine (TCM) and how it differs in philosophy to western medicine.

- How it's used in China as opposed to western countries

- The role TCM played in the treatment of Covid-19 in China

- Integrating TCM and western medicine

- Ways to boost your immune system

- Acupuncture

and more


And if you’d like more info about Leela:
Fb: Oyster Shells& Dragon Bone
Insta: Oyster Shells & Dragon Bone
Linkedin: Dr Leela Sky Klein

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.liv...
https://www.linkedin.com/in/lisaentwi...

Until next time remember connection is medicine.

In this current time of COVID19, many businesses are changing their business models to take their businesses online. In this episode, I chat with an online business coach, conscious marketer & author, George Kao about how to do this whilst still aligning with personal values, integrity and ethics.

We discuss:
- The balance between being a sustainable business and being compassionate to the reality of peoples financial stress.
-Being market-driven and how that differs from profit-driven
-Creating content and offers with curiosity and to test the market
-Building genuine connections with your audience
-Sustainable pricing structure
-Creating business opportunities without being opportunistic during a global pandemic
-Avoiding resentment
-Scarcity marketing - false scarcity versus real scarcity
-The benefits of collaboration, curiosity and creativity, especially during this time

What’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.

And if you’d like more info about George and his courses visit: https://bit.ly/2QMFGTG

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.liv...
https://www.linkedin.com/in/lisaentwi...

Until next time remember connection is medicine

Mediation is the fastest growing health trend in Western countries. It is no longer considered an activity only for the highly spiritual. It has become a tool used by everyday people and health care practitioners as an essential part of overall wellbeing.

There are more and more studies showing the benefits of mediation and mindfulness for the brain, the body, our emotional management and even for our relationships. And with many people experiencing overwhelm and anxiety with the change in circumstance during this COVID -19 pandemic, it can prove to be a beneficial tool.

To talk more about the what’s, why’s and how’s of meditation I chat with Kerryn Slater.

Kerryn is a certified Meditation Teacher, NLP Self Discovery Master Coach,  Hypnosis Practitioner, Reiki Master Teacher, and Psychic Medium. She has spent the last 26 years searching for and discovering the meaning of this life… why human beings the way that they are, what makes us tick, why do we do what we do, how our thoughts affect us and how can we be at peace

In this episode we discuss:

- The difference between mediation and mindfulness meditation
- Types of mediation
- Common misconceptions or myths around mediation
- The benefits of mediation for the brain, the body, our emotional management, as well as ripple effects
- Things that get in the way for people starting and sustaining a mediation practice & some tips to overcome these challenges
- Meditation, mental health and the impact for healing trauma

and more

What’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.

And if you’d like more info about Kerryn:
http://holisticessentialstherapyandconsulting.com.au
https://www.facebook.com/HolisticEssentialsTherapyandConsulting
https://www.instagram.com/holistic_essentials_

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine

In this episode I chat with the "content coach" - Jo Johnson. We explore the value of storytelling when creating content for your business. This juicy conversation was jam packed with knowledge and tools to help you build confidence in your writing.

We discussed:
- The different impact in sharing a story verses sharing your expertise via data and facts
- How to write in a way that builds genuine relationships and helps your audience to understand you and your values
- The use of humour
- The importance of knowing your audience, their pain points & how to solve them
- Using video as part of your content
- Planning your content versus writing off the cuff
- Taking imperfect action, reviewing and receiving feedback
- Having a strategy but delivering value without communicating an end game
- What's stops people sharing their story, including perfectionism, personal standards, unworthiness, overwhelm, imposter syndrome and comparing with others.
- Oversharing - public versus private

And more.

There is such a timely episode with the current COVID -19 situation and so many businesses moving to online content. We hope you find some useful tools to help you during this time.

Enjoy :-)

Jo and I would love your feedback. What’s your biggest insight or takeaway from this conversation? If you have any questions or would like us to talk more about online content curation please don't hesitate to reach out.

Leave a comment and let us know.

For more info on Jo and her business - The Content Coach: www.thecontentcoach.com.au

Social media:
https://www.facebook.com/thecontentcoach/
https://www.instagram.com/thecontentcoach/
https://www.linkedin.com/in/jojohnson/

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes or on the Wellthy Living youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember CONNECTION IS MEDICINE

In this episode, I chat with best-selling author of the books Lucky Bitch, Get Rich Lucky Bitch and Chillpreneur, Denise Duffield-Thomas. Denise is a business mentor and self-made millionaire with a thriving global community of female entrepreneurs.

We discuss ways to create a successful business without the constant hustle, the challenges to doing this and some changes you can make to feel less overwhelmed and more joy whilst still make money.

We really covered so much in just one hour. In this jam-packed conversation we chatted about:

-FOMO and about being disliked
-What leads women in entrepreneurship
-Money blocks that come up for women
-Why charging for your services allows you to have greater impact and do pro bono work
-The balance of giving and receiving
-The amount of energy it takes to have a lack mindset
-Designing your unique first-class life
-Self-knowledge - debunking stories, recalling memories, being aware of conditioning, linage and family mottos around money
-generation differences
- parenting differences with genders
-Changing the paradigm around the family breadwinner
and so much more.

This is such an honest, raw and personal conversation with great insights and food for thought.

Enjoy :-)

Denise and I would love your feedback. What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

For more info on Denise Duffield Thomas:
www.denisedt.com
Instagram.com/denisedt
Facebook.com/denisedt

or purchase her latest book Chillpreneur: https://amzn.to/3bLMlHl


If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes or on the Wellthy Living youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember CONNECTION IS MEDICINE