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Wellthy Living conversations
Wellthy Living conversations episodes
- EP 25: Raising resilient kidsModern day living is full of choices, innovation and information, yet research shows that there is a decline in the health and wellbeing in our young people. There is an increase in the number of children who are emotionally unstable, have been diagnosed with mental illness, behave in anti-social ways and event the rates of suicide are continuing to rise.
Are the modern world challenges affecting the copying ability in our young people. It seems to me that there is an important need to improve everyone’s understanding of resilience. With a world full of uncertainty, resilience is a vital ingredient for everyone to thrive. It is essential skills for parents and carers of children to teach and role model if we want to improve the wellbeing of young people.
To chat about raising resilience in children, including:
-The meaning of resilience
-What impacts resilience
-How our wellbeing as a parent affects our children and
-Some simple measures we can implement today
is my special guest, Founder of Orchestrate coaching and consulting, Marilou Coombe.
To find out more about Marilou you can visit her website at www.mariloucoombe.com
or her social media pages:
Facebook - https://www.facebook.com/orchestrateparenting/
LinkedIn - https://www.linkedin.com/in/marilou-coombe-456140103/
Instagram - https://www.instagram.com/mariloucoombe/
Marilou has also created a fabulous worksbook on Gratitude which can can purchase for her website.43 min - EP 24: Low Toxic LivingIn this episode I chat with special guest Nicole Grouch about what toxic free living actually means, where toxins are found including our cosmetics, cleaning products, detergents, fragrances, furnishings, food and more. What discuss health risks and share many practical things you can do to live a more natural low toxic lifestyle.
To access great articles on low toxic living as well as a copy of Nicole's e-book -10 Steps to Toxic Free Living go to www.livingsafe.com.au
For more info on my services go to www.wellthyliving.com.au55 min - EP 23: Bringing Power to PeriodsMenstruation or period is something every healthy woman experiences, yet talking about periods has often been a taboo subject. There is no denying that a period stigma still exists, that both girls and women carry shame around their monthly bleeding time.
In this episode I chat with Stasha Washburn - "the period coach', who is certainly on a mission to end the taboo of menstruation world wide.
Where cover the topicof shame and stigma around periods, where it comes from (a brief history) and flow on negative impacts.
Stasha helps us understand the 4 natural cycles that take place each month and how to plan around them.
Throughout the episode we make reference and tips for Business owners, employees, emplyers, managers, school ages girls, parents and more.
This conversation aims to educate, brings awareness and empower all those who listen.
To order her latest book - 'The revolution will be bloody - breaking the last tabbo' : https://amzn.to/32cU2Dj
To find out more about Stasha and her offerings visit https://ThePeriodCoach.com or check out her instagram page at Instagram.com/stashawashburn1 hr 2 min - EP 22: Communicating from a place of inner power, presence and passionIn this episode I speak with transformational body therapist, presentation coach and keynote speaker, Dr Gary Wolhman about ways to transfer and transform your message using your body and your voice.
We discuss:
✔️ Reasons why people seem to have lost the skills to communicate from a place of inner power
✔️ Self awareness and how that effects the way we communicate
✔️ What happens in our body when we make choices from a place thats not aligned with our true self
✔️ Gary shares many tools throughout the episode that you can start to use in your everyday life, including:
- tools to free up stored energy
- tools to get you into the zone for speaking publicly
- tools to clear old wounds that block you from speaking up
and more.
To learn more about Gary, you can connect with him at : https://mypresentationdoctor.com51 min - EP 21: Pathway from burnout to balanceIn this episode I am chatting to Leah Kearns about how her journey of re-connection back to herself lead her to male conscious choices to support her pathway from overwhelming fatigue to living a life that works for her and most importantly supports her wellbeing.
You can connect with Leah at:
https://leahkearns.com/
https://www.facebook.com/leahkearnsmentor/
https://www.facebook.com/webeingcommunity/47 min - EP 20: The secret to overcoming overwhelm and embracing joyIt is no secret that many people in the western world are expressing feelings of overwhelm and even burnout. This is further validated by the stats that wellness tourism is growing twice as fast as overall tourism, showing the heightened need for self care.
In this episode I talk with wellness travel expert, Samantha Lippiat.
We discuss:
- Self care: what it is, why it's getting some much attention on social media channels and tips of how to prioritise it.
- Healthy holidays - what are they all about, the benefits, why being away from youe regular day to day life helps you reset and how to integrate your changes and your goals into your life for sustanable wellbeing.
-Creating a life you love
To find out more about Samantha you can connect with her through these links:
Facebook - www.facebook.com/thewellnesstravelexpert
Twitter - https://twitter.com/fitness_travels
LinkedIn- www.linkedin.com/in/samanthalippiatt
Instagram - www.instagram.com/fitnesstravels or www.instagram.com/healthandfitnesstravelau
Website: www.healthandfitnesstravel.com.au52 min - EP 19: Embracing life transitions for girls and womenI this episode I chat with Melissa Jeffcott, a certified life coach who supports girls and women as they journey through life transitions, encouraging them to bring more self care, ritual and overall wellbeing into their life.
We discussed the different transitions of a womens life, why it's important to acknowledge and celebrate these milestones and ways to navigate the changes for transformational outcomes.
You can connect with Melissa at www.melissajeffcott.com or via her facebook pages: The Other Side of Forty and Celebrating Girls54 min - EP 18: Helping families navigate the online world for maximum joy and minimum stressIn this episode I chat with Martine Oglethorpe director of “the Modern Parent” to discuss how young people are using devices and how to help families incorporate technology safely and smartly into their lives, ensuring our kids are getting the very best that the internet and technology has to offer them without succumbing to the many pitfalls of a digital and connected world.
We chat about :
-challenges and concerns of parents
- parental and child responsibilities
-setting boundaries
-impacts on families and overall well being
Tune in to learn more about how to maximise joy and minimise stress in this modern world of technology.
About Martine
Martine is an accredited speaker with the Office of the eSafety Commissioner and have presented to numerous parent groups, schools and teachers around Australia. Regular workshops with young people also ensures she has the most relevant perspective and up to date information on what it means to grow up today.
With a background in secondary education and a Masters in Counselling Martine is able to use her extensive professional experience in conjunction with the personal experiences of raising 5 boys, to give a realistic approach to parenting today.
You can connect with her at https://themodernparent.net1 hr - EP 17: Dance for WellbeingJoin me as I chat with dance movement and creative arts therapist, Anjali about dance and it's impact on our overall wellbeing. Anjali is a firm believer in the power of dance and the arts to transcend all barriers and transform and empower individuals and communities.
In this episode we discuss:
* Body Wisdom - what we can learn from your body and ways to become more body and self aware
* The benefits of dance on cognative, physical, emotional and spiritual levels
and so much more.
To find out more about Anjali and her work:
facebook.com/EmbracingSpirit/
facebook.com/aatmadancecompany/
www.linkedin.com/in/anjali-sengupta
www.instagram.com/embracingspirit/
Website: www.embracingspirit.net
to find out more about my services visit www.wellthyliving.com.au or join me on social media (wellthy living)57 min - EP 16: Improving communication and connection in relationshipsIn this episode I chat with Author and Therapist Romi Grossberg about emotional intelligence in relationships (including friendships, intimate, work, family, parent-child, etc.
We discuss:
-How the way we communicate and our level of self awareness are both key for healthy relationships and overall wellbeing.
-Arguments: what leads to them, what happens to us both physically and psychologically during an argument and tips to avoid them both starting or escalating
-Self awareness - what is it, stages and tips to develop it
-Tools for self enquiry and letting go of patterns and stories that are getting in the way of connection in our relationships
and more.
Romi Grossberg is an author, holistic counsellor, writing therapist and public speaker. Her first two books are on emotional intelligence - The 5-Minute Guide to Emotional Intelligence is for adults and her latest book ‘The Key’ is a teaching tool for teenagers that she teaches in schools. She lives and works at The Sanctuary Thailand as a counsellor and running courses and visits Australia to teach her curriculum 'The Key' and run her workshops called ReConnect for adults.
You can connect with Romi via:
Facebook https://www.facebook.com/romi.grossberg.writer/
LinkedIn https://www.linkedin.com/in/romigrossberg/
Website: http://www.romigrossberg.com/1 hr 1 min
About Wellthy Living conversations
From the publisher's feed
Welcome.
Wellthy Living Conversations is a living conversation lab exploring the full terrain of being human. It is is a space for real, thoughtful dialogue about what it takes to live a well,…
Wellthy Living Conversations is a living conversation lab exploring the full terrain of being human. It is is a space for real, thoughtful dialogue about what it takes to live a well,…
connected and meaningful life, both personally and professionally.
The conversations move across many topics because wellbeing shows up in every part of life. Whether the topic focuses on physical, metal, emotional or social wellbeing, the intention is the same: to offer insight that supports the listener to live, lead and relate well.
I’m Lisa, the Founder of Wellthy Living. My path began with a degree in Applied Science with a focus on health promotion, human movement, education and human behavior. Over the past 20+ years I’ve managed large corporate wellbeing programs, facilitated groups, guided conversations, coached individuals, created resources, run events and worked closely with thousands of people. I’m a curious conversationalist, a lifelong learner and someone who blends knowledge, experience and intuition to make sense of how we live. Above all, I believe that connection to self, others and the world around us is essential for wellbeing, which is why my mantra is 'connection is medicine.'
These conversations hold honesty, nuance and humanity at their core. This podcast is an extension of the work I’ve been doing for decades: creating spaces for honest, expansive and grounded conversations that help people come back to themselves.
If you value thoughtfulness, depth, curiosity and the kind of dialogue that sparks reflection and clarity, then you're in the right place. I hope these conversations offer something meaningful for wherever you are in your life.
Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels.
Be sure to share any feedback.
The conversations move across many topics because wellbeing shows up in every part of life. Whether the topic focuses on physical, metal, emotional or social wellbeing, the intention is the same: to offer insight that supports the listener to live, lead and relate well.
I’m Lisa, the Founder of Wellthy Living. My path began with a degree in Applied Science with a focus on health promotion, human movement, education and human behavior. Over the past 20+ years I’ve managed large corporate wellbeing programs, facilitated groups, guided conversations, coached individuals, created resources, run events and worked closely with thousands of people. I’m a curious conversationalist, a lifelong learner and someone who blends knowledge, experience and intuition to make sense of how we live. Above all, I believe that connection to self, others and the world around us is essential for wellbeing, which is why my mantra is 'connection is medicine.'
These conversations hold honesty, nuance and humanity at their core. This podcast is an extension of the work I’ve been doing for decades: creating spaces for honest, expansive and grounded conversations that help people come back to themselves.
If you value thoughtfulness, depth, curiosity and the kind of dialogue that sparks reflection and clarity, then you're in the right place. I hope these conversations offer something meaningful for wherever you are in your life.
Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels.
Be sure to share any feedback.