Wellthy Living conversations

How is laughter the best medicine?
Do you laugh at yourself?
What about conflict? Do you avoid it?

Do you want to know the answers to these questions and other scintillating questions with a dash of humor?


A multi-award winner, comedienne, writer and storyteller, Lana Schwarz joins Lisa to discuss comedy, laughter, humor, pushing boundaries and much more.


About Lana
“Lovely Lady Lump”, Lana’s solos show, sets out to gently and successfully push boundaries, skewering a serious topic with a comic eye. Lana educates and entertains audiences about her experience with breast cancer as she walks the fine line between humor and pathos with skill, agility, and warmth.

In this episode we discuss:

• The benefits of humour and how it promotes health- physically, socially, emotionally and mentally

• The way humour is used as a communication tool for connection, engagement, and presence.

• How to diffuse conflict when relating with others

• How humour is used as an aid to communicate about serious subjects to affect change

• Simple ways to bring more joy and creativity and overall weelbing into our lives through humour


You can connect with Lana Schwarcz on:
Facebook: https://www.facebook.com/lanaschwarczpresents/
Twitter : @LanaSchwarcz
Instagram: https://www.instagram.com/lanaschwarcz/
Blog: http://schwarczie.weebly.com/blog
Website: : www.lanaschwarcz.com

In this episode I talk with special guest George Kao. We discuss:
- Authentic/ Ethical online marketing: what it is and why it matters
- Examples of scarcity verses adbundant mindset and marketing styles
- Ways to Market authentically
- Authentic pricing and how "charging your worth" affects your self worth
- Practical and useful tools for overcoming overwhelm and bringing more joy and calm to your work
- How your state of being (your wellbeing) affects your work success


About George

George Kao is a business coach who is a champion for generosity in business and honesty in marketing, instead of the salesy or predatory tactics that we have all experienced as consumers. George has personally coached hundreds of clients, and offers valuable free articles and videos about authentic marketing and joyful productivity at his website, www.GeorgeKao.com. He's the author of 2 books: Authentic Content Marketing and Joyful Productivity.

Connect with George:
Facebook: www.FB.com/GeorgeKaoCommunity
Twitter: www.Twitter.com/GeorgeKao
LinkedIn: www.Linkedin.com/in/GeorgeKao
Medium: https://medium.com/@georgekao/latest
Website: www.GeorgeKao.com

How decoding DNA is helping people make better health, wellness and lifestyle decisions.
Decoding DNA, Allan Sheffield joins Lisa to discuss DNA analysis as a growing field of science, how specific genetic results can help guide your lifestyle choices by providing trusted personalised, actionable genetic information that guides people to live a wellthy life.

In this episode discover:

• What is genomics, the types of testing available, how it came about and why it’s becoming more popular?

• How genetic data be used to promote healthy behaviour change

• The accuracy and accessibility to both testing and results

• Who this type of testing appeals to

• The implications, considerations and limitations of this DNA testing

• What about this technology and what are the benefits?

• The process of information to transformation and who’s accountable and responsible

About Allan


Allan’s favourite quote: Knowledge is Power but enthusiasm pulls the switch


The vision to offer pharmacogenomic and nutrigenomic tests to the Australian public came from myDNA founder Associate Professor Les Sheffield. Les became the first Australian to qualify as a clinical geneticist in 1976. At the Royal Women’s and Children’s Hospitals he specialised in genetic tests and oversaw the introduction of Down’s syndrome screening for pregnant women.
At first, demand was sporadic but as people learned of the test it became popular. Today it is offered to all pregnant women with a government rebate. As more laboratory tests became available, Les was at the forefront of educating the medical community.
In 2007 Les co-founded the company myDNA with his son Allan Sheffield, who has a background in technology services. Together they brought the first pharmacogenomic testing to the Australian market. Since then 20,000 tests have been conducted, and the scope of the company’s services continues to broaden.

Connect with Allan
Instagram: https://www.instagram.com/mydnalife/
Facebook: https://www.facebook.com/mydnalife
LinkedIn: https://au.linkedin.com/company/mydna
Twitter: https://twitter.com/mydna_life
Website: www.mydna.life


Allan’s Free Gift:
Free Diet and Gene Information Guide https://www.mydna.life/diet-report/#info

In this episode I'm chatting with with Special Guest, award-winning food writer, Restaurant Critic, Author of 3 thermomix cookbooks and Cooking Video Host Dani Valent.

We will be talking about food and the way we relate to it. The way it impacts our relationship and connection to ourself, to others and to nature.

How does food both nourish and nurture us?
How does food evoke emotions and what are the positive and negative implications?
How does food connect us with the earth and natures natural cycles and seasons?
Why is food central in connecting cultures, community, family and creating generational bonds?

Listen to this show to transform your relationship with food
Learn in this episode:

• Simple things we can do to connect through food
• Ways to reduce anxiety around food choices
• Inspirational and easy cooking ideas
• What does a healthy relationship with food create in your life?

More about Dani
Dani Valent is an award-winning Melbourne writer, eater, traveller and cook. She is restaurant critic for the Sunday Age. Dani has profiled great chefs, including Heston Blumenthal, Ben Shewry and Yotam Ottolenghi. As a travel writer for Lonely Planet she researched destinations such as New York, Corsica, Puerto Rico and Hong Kong, as well as writing a book about Turkish food. She’s the author of three Thermomix cookbooks and her website danivalent.com is a popular destination for inspiring and entertaining cooking videos. Dani is an ambassador for FareShare, an organisation which turns rescued food into healthy meals for those in need.

CONNECT with Dani
Facebook: Dani Valent
Twitter: https://twitter.com/danivalent
LinkedIn: https://www.linkedin.com/in/danivalent/
Instagram: https://www.instagram.com/danivalent/
Pinterest: https://www.pinterest.com.au/danivalent/
Medium: https://medium.com/@danivalent
Website: https://danivalent.com/

FREE OFFER
Sign up for Dani’s newsletter at https://danivalent.com/ and receive her Fab 4 Family Favourites eBook

Not attaching importance to the outcomes of other people’s choices. With regards to work a friend, an intimate partner or even your child. So basically caring less and relinquishing the need to feel responsible for or have control over someones elses outcome. In other words: how to care less while still being caring.

In this episode I talk with my guest - Independent researcher, public speaker, upcoming author & group facilitator, Dr. Nathalie Martinek about:
• What is the difference between caring and caring too much
• Symptoms of over caring - physical and mental
• Actions to prevent over caring
• How do we do it differently

You can find more information about Nathalie and view her fabulous content and her offerings through these links:
Facebook www.facebook.com/drnathaliemartinek
Twitter twitter.com/Chitananda_NM
LinkedIn https://au.linkedin.com/in/nathalie-martinek-ph-d-9a015123
Instagram _dr.healer
Medium: medium.com/@Chitananda_NM
Website: www.drnathaliemartinek.com

For more information on Wellthy Living you can connect with me in the following places:
http://wellthyliving.com.au
https://www.facebook.com/welllthyliving
https://www.instagram.com/wellthy.living
https://www.linkedin.com/in/lisaentwisle