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Wendy Jones | Guided Meditations
Wendy Jones | Guided Meditations episodes
- Stop Living on High Alert | Somatic Meditation for Nervous System Regulation
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
14 min - Calm a Sensitive Nervous System | Somatic Meditation for Overwhelm
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
16 min - When You’re Too Exhausted to Even Rest | Meditation for Burnout
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
14 min - Restore Sovereignty & Inner Calm | Somatic Meditation for Manifestors
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
19 min - From Frustration to Creative Flow and Freedom | Somatic Meditation for Manifesting Generators
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
20 min - Restore Your Natural Satisfaction | Somatic Meditation for Generators
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
21 min - Lunar Healing & Nervous System Reset | Somatic Meditation for Reflectors
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
19 min - Gentle Body Scan for Emotional Regulation | A Somatic Practice to Settle Feelings
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
22 min - Calm Your Mind & Rewire Your Nervous System for Clarity | Overthinking Detox
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
23 min - A Somatic Practice for Deep Nervous System Renewal
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:
https://course.healing-home.co/survival-mode-type-hhExplore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:
https://course.healing-home.co/somatic-meditation-series-hhJoin me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/Join my Channel Membership for additional meditations, practices, and community support:
https://bit.ly/wendy-meditateReceive calming practices and reflections from me in your inbox:
https://wendy316.substack.com/Explore my nervous system healing programs and resources:
https://healing-home.co/Apply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhLearn more about my Wounds to Wisdom Retreat:
https://programs.healing-home.co/wounds-to-wisdom-retreatRead my book, 365 Days of Optimism:
https://bit.ly/365-days-of-optimismSubscribe for new guided meditations and practices to support your healing journey.
17 min
About Wendy Jones | Guided Meditations
From the publisher's feed
I offer guided meditations designed to calm the nervous system, release stored stress, and help you reconnect with your body. Each meditation blends somatic awareness, gentle breathwork, and grounded…
emotional healing to support anxiety relief, deep relaxation, and inner stability. Whether you’re feeling overwhelmed, stuck in overthinking, or simply need a moment to reset, these meditations will guide you back to a place of safety, clarity, and presence.