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Wendy Jones | Guided Meditations
Wendy Jones | Guided Meditations episodes
- Calm Your Nervous System | Meditation for Physical Tension, Pain & Stress
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:
https://course.healing-home.co/survival-mode-type-hhExplore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:
https://course.healing-home.co/somatic-meditation-series-hhJoin me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/Join my Channel Membership for additional meditations, practices, and community support:
https://bit.ly/wendy-meditateReceive calming practices and reflections from me in your inbox:
https://wendy316.substack.com/Explore my nervous system healing programs and resources:
https://healing-home.co/Apply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhLearn more about my Wounds to Wisdom Retreat:
https://programs.healing-home.co/wounds-to-wisdom-retreatRead my book, 365 Days of Optimism:
https://bit.ly/365-days-of-optimismSubscribe for new guided meditations and practices to support your healing journey.
Stay ConnectedMore Ways to Work With Me
25 min - What Happened to You Was Real | Meditation for Narcissistic Abuse Recovery
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:
https://course.healing-home.co/survival-mode-type-hhExplore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:
https://course.healing-home.co/somatic-meditation-series-hhJoin me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/Join my Channel Membership for additional meditations, practices, and community support:
https://bit.ly/wendy-meditateReceive calming practices and reflections from me in your inbox:
https://wendy316.substack.com/Explore my nervous system healing programs and resources:
https://healing-home.co/Apply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhLearn more about my Wounds to Wisdom Retreat:
https://programs.healing-home.co/wounds-to-wisdom-retreatRead my book, 365 Days of Optimism:
https://bit.ly/365-days-of-optimismSubscribe for new guided meditations and practices to support your healing journey.
Stay ConnectedMore Ways to Work With Me
13 min - Somatic Reset | Release the Tension Your Body Has Been Storing
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:
https://course.healing-home.co/survival-mode-type-hhExplore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:
https://course.healing-home.co/somatic-meditation-series-hhJoin me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/Join my Channel Membership for additional meditations, practices, and community support:
https://bit.ly/wendy-meditateReceive calming practices and reflections from me in your inbox:
https://wendy316.substack.com/Explore my nervous system healing programs and resources:
https://healing-home.co/Apply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhLearn more about my Wounds to Wisdom Retreat:
https://programs.healing-home.co/wounds-to-wisdom-retreatRead my book, 365 Days of Optimism:
https://bit.ly/365-days-of-optimismSubscribe for new guided meditations and practices to support your healing journey.
Stay ConnectedMore Ways to Work With Me
15 min - Come Back Into Your Body | Meditation for Dissociation & Emotional Numbness
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
19 min - Fall Asleep Faster | A Somatic Sleep Reset for an Overactive Nervous System
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
24 min - Retrain Your Brain to See Possibility | Reticular Activating System Meditation
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
18 min - Complete the Stress Cycle | Somatic Practice to Release Stored Survival Energy
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
17 min - Teach Your Body What Safety Feels Like | Gentle Somatic Meditation for Nervous System Healing
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
27 min - Somatic Sleep Nidra | Deep Rest & Nervous System Repair for Better Sleep
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
20 min - 15-Minute Nervous System Reset | Calm Your Mind & Release Stress (Guided Meditation)
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
17 min
About Wendy Jones | Guided Meditations
From the publisher's feed
I offer guided meditations designed to calm the nervous system, release stored stress, and help you reconnect with your body. Each meditation blends somatic awareness, gentle breathwork, and grounded…
emotional healing to support anxiety relief, deep relaxation, and inner stability. Whether you’re feeling overwhelmed, stuck in overthinking, or simply need a moment to reset, these meditations will guide you back to a place of safety, clarity, and presence.