The Pilgrims Podcast is back for squeaky-bum time. Tom, Mark and Chris chew on whether the defeat to Norwich has green shoots, and what it's done for Argyle and Ian Foster's survival prospects - and what it is needed in the upcoming run of winnable games.

If you enjoy the pod, please show your appreciation with a donation to former player Jakub Sokolik, who is fundraising for targeted treatment for his two-year old son. Please give generously at https://www.gofundme.com/f/5kj8h-help-for-my-2-year-old-son.

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