Narcissistic and emotional abuse in relationships, families, and life generally seems to be getting worse in society. Everyone almost certainly knows someone who has been subject to some form of emotional abuse - either in a relationship, by parents, family, work, or friends. Trauma is passed down generations, leading people to either seek validation or abuse others in path. In this episode we are joined by heartbreak and narcissist abuse recovery coach, Amaira, to talk about why healing from narcissistic abuse involves more than just "giving it time". Amaira provides an insight into the harm it causes and we discuss proven holistic approaches for recovery that work best.