We're all screwed up (and that's OK)

We're all screwed up (and that's OK)

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We're all screwed up (and that's OK) episodes

  • Therapy Tails - 58 - Everybody believes they are right

    (please note these episodes are recorded chats in Starbucks so may have more background noise than a usual podcast)


    Dawn Walton, a human therapist, and Jess Probst, a dog behaviourist talk about differences in opinion with training approaches and therapy approaches, and how everyone believes that theirs is the right one! Jess and Dawn compare similarities in how they are often both the last choice, after people have tried many other things first. This can lead to a lot of pressure and expectations on them to do something noone else has done...and for it to work!

    55 min
  • Calm Anxiety

    This podcast is designed to be listened to live when you are feeling anxious.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/wereallscrewedup/message
    11 min
  • Therapy Tails - 57 - Reprogramming memories


    (please note these episodes are recorded chats in Starbucks so may have more background noise than a usual podcast)


    Dawn Walton, a human therapist, and Jess Probst, a dog behaviourist talk all things dog and human. Jess has been talking to lots of Vizla owners since Atlas came for his residential. We talk about reprogramming people and dogs.


    56 min
  • Therapy Tails - 56 - Disney Dogs

    (please note these episodes are recorded chats in Starbucks so may have more background noise than a usual podcast)


    Dawn Walton, a human therapist, and Jess Probst, a dog behaviourist delve into the human emotion behind our dogs: the Disney version which leads us into background information on the high profile case of Atlas (@Story_of_Atlas on Instagram) and the detective work and skills around bringing him into feeling safe in my environment and keeping this up when he goes home. We also mention hormones affecting behaviour and Romanian street dogs including the famous Sophie who is, 6 months on, still nervous about strangers (how we wish we could help!)

    59 min
  • Therapy Tails - 55 Pt 2 - Measuring Full-Fillment

    (please note these episodes are recorded chats in Starbucks so may have more background noise than a usual podcast)


    Dawn Walton, a human therapist, and Jess Probst, a dog behaviourist talk about Dawn's approach to measuring how full-filled we are in life using a sort of emotional meter system. She represents this in coloured liquids in test tubes in a test tube rack. The idea is that we may struggle to feel fulfilled or even happy in life if one or more of the meters is too low. Dawn defines these meters as:

    • Be Loved / feel loveable
    • Feel secure / stable
    • Have fun in your life
    • Feel connected
    • Feel attractive
    • Be able to connect with like minded people who are on the same level as you

    • We need to be aware that:

      a. We have a meter that is not full enough

      b. We can find a way of filling it

      c. It is not realistic to expect one person e.g. a partner, to fill all our meters. We are responsible for spotting that they are low

      57 min
    • Therapy Tails -54 Pt 1 - Dawn's Unique Therapy Approach

      (please note these episodes are recorded chats in Starbucks so may have more background noise than a usual podcast)

      Dawn Walton, a human therapist, and Jess Probst, a dog behaviourist talk about Dawn's unique approach to therapy, including how the sessions actually work and how a client can measure success and progress.

      We also begin to talk abut addictions, OCD, and patterns and habits. This is continued in our next podcast episode.

      And of course, it wouldn't be complete without meandering into other subjects - in this case A.I. (Artificial Intelligence) and Chat GPT (Jess's new best friend)

      1 hr
    • Therapy Tails - 53 - It takes a village

      (please note these episodes are recorded chats in Starbucks so may have more background noise than a usual podcast)


      Dawn Walton, a human therapist, and Jess Probst, a dog behaviourist talk about spoon theory. What is it and does it apply to dogs?


      What does being anxious really mean? Maybe we should talk about "not feeling safe" rather than feeling anxious.


      As usual, we meander through a whole bunch of topics which means I can't remember what we talked about!

      50 min
    • Therapy Tails - 52 - 1 episode a week for a year!

      (please note these episodes are recorded chats in Starbucks so may have more background noise than a usual podcast)


      Dawn Walton, a human therapist, and Jess Probst, a dog behaviourist celebrate a year of doing podcasts by talking about a whole heap of random stuff (dog and human stuff obviously!)

      This episode includes:

      • A discussion about writing and how to be a good writer
      • How we should refer to it as "not feeling safe" rather than labelling a dog (or a human) as anxious
      • Scalable Comparative Experiences
      • Adopting a more positive outlook
      • Lots more discussion on Fixed Actions including

        • All behaviour serves a purpose
        • Dopamine
        • Car Chasing
        • Bond with owners
        • We also talk about some of the new and shiny things we have upcoming...

          59 min
        • Therapy Tails - 51 - Freedom of choice with guest Angela Jeen

          (please note these episodes are recorded chats in Starbucks so may have more background noise than a usual podcast)

          Dawn Walton, a human therapist, and Jess Probst, a dog behaviourist are joined by Angela Jeen who is a practitioner of zoopharmacognosy - the science of animal self-medication derived from the roots zoo (“animal”), pharma (“drug”), and gnosy (“knowing”).

          We explore how animals seem to know what nutrients they need, and how we need to give them choices rather than choose for them. We also talk about how humans don't seem to know what nutrients they need (unless they are pregnant!). Lots of chat around horses and dogs, and a little bit around humans.


          56 min
        • Therapy Tails - 50 - Anniversary Edition! 🎉

          🎉 With this episode we celebrate 1 year since our first Therapy Tails podcast Episode 🎉

          (please note these episodes are recorded chats in Starbucks so may have more background noise than a usual podcast)

          Dawn Walton, a human therapist, and Jess Probst, a dog behaviourist reminisce about a year of working together and the achievement of completing nearly 1 podcast a week! Woop Woop! 

          We go on to discuss our current topic of interest - Instinctive (Fixed Action patterns) versus learned behaviour and how that actually works in the brain. Dawn has been listening to Robert Sapolsky, author of Why Zebras Don't Get Ulcers, as he delivers lectures to Stanford University students so we have lots of new ideas to discuss. 

          1 hr

        About We're all screwed up (and that's OK)

        From the publisher's feed

        This podcast is run by Dawn Walton, a trauma therapist exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, so if that's what you are looking for, move along. Nothing to see here 😄