This week's episode the girls talk with MJ Renshaw, who is a healing guide and creator of Earth Connection Oil- a probiotic transdermal oil. The girls discuss how MJ adjoined spiritually with her love for science, how she developed her probiotic oil and how to know if we need to start incorporating probiotics into our routines. The girls learn about the value of a diverse microbiome, how bacteria in nature is the G.O.A.T and how to find a probiotic that is right for you. If you liked this episode make sure to follow MJ @being_mjrenshaw and grab yourself a bottle of her Earth Connection Oil at https://earthconnectionoil.com/products/earth-connection-oil

In this episode, the girls answer the question, ‘Am I the only one that thinks about my ex?’ The answer is no, it is perfectly normal to have random thoughts about your past relationships. Turns out it is not that random after all. The girls discuss the neuroscience behind loving and caring for someone even after the relationship is over, how to grieve the loss of a relationship and the value of having these open conversations with your current partner or friends. The girls dive into some personal stories and experiences, what they have learned from their past relationships and whether or not you can be friends with your ex. If you liked this episode make sure to let us know on instagram @wereallthinkinit

This week the girls are joined by Cheryl Fagan who is a sexologist, sex educator and author of  ‘On Top: Your personal study guide to holistic sexuality.' The girls were interested in learning more about the origins of sexual shame, receiving mixed messages as a child and how to reduce shameful feelings around your sexuality. Cheryl discussed how trauma is stored within the body and therefore shame has psychological and physiological effects on humans. She explains what Vaginismus is and how it affects women when intimate. The girls dive into cultural myths around sex for men verses women and how society views sex as a performance verses a connection. They discuss how all genders hold shame in the same place although sometimes it manifests differently. Cheryl gives tips on how we can be kind to ourselves and our partners and how to break the silence around sexual shame. If you liked this episode and want to see more from Cheryl, be sure to follow her @cherylfagan on Instagram and check out her website at cherylfagan.org.

References: 

The Gifts of Imperfections - Brené Brown

The Body Keeps the Score - Dr. Bessel van der Kolk

Sex, God, and the Conservative Church: Erasing Shame from Sexual Intimacy - Tina Schermer Sellers

Girls & Sex: Navigating the Complicated New Landscape - Peggy Orenstein

Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity - Peggy Orenstein

Come as You Are: The Surprising New Science That Will Transform Your Sex Life - Emily Nagoski

Slow Sex: the art and craft of the female orgasm - Nicole Daedone

Love Worth Making: How to Have Ridiculously Great Sex in a Long‑Lasting Relationship - Stephen Snyder, M.D.

GPPD - genital pelvic pain/penetration disorder / Vaginismus

This week's episode was difficult to record, even for these three! So pour a steep glass of wine and enjoy the conversation around masturbation! The girls discuss how they came to realize it's normal for women to masturbate, why women feel shame in response to it and some hilarious personal stories (thanks Em). The girls dive into the past and relive old memories but also discuss the present and the importance of discovering your own self pleasure. If the girls learned anything from this conversation it's that everyone’s experience discovering and taking part in maturbation is different and that’s okay. Join the girls as they learn more about each other throughout this conversation and share lots of laughs along the way. 

If you loved this episode please leave us a review and send us an email at [email protected], we’d love to hear from you!

This week the girls are joined by the brave and inspiring Kira Gregory. Kira is a sexual health advocate and founder of the luxury sex toy and wellness store, Shop Fleure. This week’s episode was a difficult yet much needed conversation about regaining your intimacy after sexual trauma. The girls discuss the stigma associated with sexual assault, why women feel silenced when they have had negative sexual experiences and realizing everyone deserves to feel pleasure. Kira shares her personal story on how she recovered from sexual trauma, she discusses how to start the conversation with your new sexual partners and encourages society to shift our mindset around sex to a more inclusive, educated, and safe space. Kira can be found at www.shopfleure.ca and @shopfleure on instagram.

Chanel Miller - Know my name

Emily Nagoski- Come as you are

Bessel van der Kolk- The Body Keeps the Score 

Looking for some positive accounts to follow? These are Kira’s suggestions: @justgirlproject , @taymocha , @cliterallythebest , @whatsmybodydoing @evyan.whitney

Whether it’s saying “no” to a friend, family member, or co-worker it is inherently viewed as ‘difficult’. Why do women feel this way? In this week’s episode, the girls discuss why they struggle to say no in all facets of life: work, relationships, family, friends, etc. They discuss people pleasing as a woman, how by saying yes to something you don’t want to do, you’re saying no to other things and learning to communicate from a place of honesty rather than obligation. In 2021, the girls challenge you to do what serves YOU, not what you feel you ‘should’ do. 

If you loved this episode please leave us a review and send us an email at [email protected], we’d love to hear from you!

In this special New Years episode the girls sit down with Rachael Hunt who is a hypnotherapist, mindset and success coach. With New Years goals fresh in mind, the girls discuss how to set goals you will actually accomplish, how to reduce limiting beliefs and why we feel ashamed when setting large goals. Rachael talks about how to successfully go through the ask, believe, receive steps of manifesting and how in order to receive your deepest desires, you must first detach from them. Rachael informs the girls of the importance of setting goals for yourself many times throughout the year, and reinventing yourself whenever you get the chance! Grab your journal and start revising those goals! Let’s make 2021 BIG!

If you want to learn more about Rachael Hunt, you can find her at @freedomrachh and freedomschool.co

If you loved this episode please leave us a review and send us an email at [email protected], we’d love to hear from you! 

This week the girls are joined by Carley Nadine, a holistic nutritionist, soon to be herbalist and mental health advocate to discuss Eating Disorders and Disordered Eating. Carley speaks from personal experience about the origins of her obsession with food, the effect it had on her life and how we can continue to help loved ones suffering. The girls discuss the importance of intuitive eating, the danger of following the latest fad diet and how nutrition is not a one size fits all model. If you liked this episode, stay tuned for part. 2 with Carley. 

Carley can be found at @truenorth.wellness and carleynadine.com

Initiative Eating Workbook- The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Body Kindness- https://www.amazon.ca/Body-Kindness-Transform-Health-Out/dp/0761187294

Mindful Eating- https://www.chapters.indigo.ca/en-ca/books/product/9781611801385-item.html?s_campaign=goo-Shopping_Smart_Books&gclid=Cj0KCQiAoab_BRCxARIsANMx4S79DOt-aBnQgaWa0hYdj5wS1rdYDolxdsztReVSE_0jiiqYw7S_eKYaAqPYEALw_wcB&gclsrc=aw.ds

The Kayla Centre Fox https://www.kylafoxcentre.com/ 

CMHA- https://ontario.cmha.ca/documents/understanding-and-finding-help-for-eating-disorders/

The girls are joined by Divya Alter to discuss the importance of adjusting your lifestyle to align with your cycle and using the Ayurvedic practices and guidelines to better manage your cycle. Divya shares her experience of developing an autoimmune disease as a young woman, and how she discovered and used Ayurveda to heal the disease. They discuss how to eat according to your Dosha, managing period symptoms, the importance of taking care of your body as a young woman, the reasons why so many young women are losing their period and more. 

Use code: WATI15 for 15% off your first purchase from Divya’s Kitchen online store. 

Divya’s Kitchen: https://divyaskitchen.com/

Bhagavat Life: https://bvtlife.com/

Vata Oil with Mg and Vitamin D

Prakrit Transdermal Cream 

Chandika.com

Follow them on Instagram to continue the conversation @wereallthinkinit. If you loved this episode please leave us a review and send us an email at [email protected], we’d love to hear from you!

In this week's episode, the girls open up about their vastly different experiences with therapy. Whether you have never gone to therapy or go regularly, the girls bring perspectives from both sides. They talk about the process of deciding to go to therapy and how this can be just as challenging as actually being in the chair itself, how validating your own emotions is so gruelling but important, the stigmas surrounding therapy and so much more.

Follow us on instagram to continue the conversation @wereallthinkinit