Meghan and Jennifer had a chance to sit down with Adelade LaFontaine of AGM Health Fitness for a chat about gym culture and overcoming the obstacles to getting started on a fitness journey, and much more.

Adelade is an inspiring and talented Certified Personal Trainer and Behavior Change Specialist who specializes in helping women overcome gym anxiety and start their strength training journey using a holistic, beginner-friendly approach. She meets you where you are, without intense, overwhelming programs, and she is a joy not only to talk to but to train with and learn from.

For over a decade, I struggled with yo-yo dieting and exercising. I only saw exercise as something you did to lose weight, which made it very frustrating and impossible to stick to. Now, as a woman over 35, I've realized the latest diet trend and intense workout plans are not the way to build gym confidence and consistency needed to reach your goals and actually make lasting change. 

The editing of this episode is a bit wonky because we were recording during a snowstorm so the internet was a bit unstable but its still a great episode and we hope you enjoy it as much as we enjoyed recording it!

werecrazycreative.com

@were.crazy.creative.podcast

@jenniferjunechapman

@author.m.redmile

https://agmhealthfitness.com

@agmhealthfitness

Who has a hard time saying Nah to the ah to the, no, no, no ? Raise your hand!!

We were so pleased to have Alignment coach, human design reader, and yoga teacher and living ray of sunshine, Jaime Moar join us for the second time. She’s such an extraordinary person and even in sharing some of her most vulnerable moments and scariest moments in her life, somehow manages to do it in a way that uplifts and inspires.

Jaime sat for a chat about the trials and tribulations of saying no, how Jaime’s life has changed since her diagnosis of Folicular Lymphoma, living with chronic cancer, reconnecting with one's self, and so much more.

We hope you enjoy listening to this episode as much as we enjoyed recording it.

Jaime is a multi-passionate entrepreneur. She co-owns a marina with her dad, a yoga studio with her friend, and is a solopreneur with her own personal yoga and coaching business. She is passionate about her dog, and her husband, supporting other small businesses, and helping people connect with themselves. Jaime's life took a pivot in July of 2022 when she was diagnosed with follicular lymphoma. She hosts a podcast called That Does Not Belong To Me and is currently writing a book of the same title. 

An interview with dancer, dance teacher, personal trainer, fitness instructor and producer, Sarah Katie Holmes.

Sarah's Website: https://sites.google.com/view/sarahkatieholmes

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Tickets to Crowns & Flowers here: https://thepointofsale.com/tickets/crownsandflowers2024?fbclid=PAAaZU4BlA9jqtDp2tYX_1ymf-nL5xhUL83ZxPGT-MYsM2bEs7AhQS8SB8r90

Fierce & Feminine wait list:

https://mailchi.mp/7cc0bc8234dd/ff-winter-spring-2024-waitlist

Jennifer June and Meghan chat with Montreal-born chef and Sicily-based cooking instructor, Priscila Stuart about solo travel, the shift from her 9-5 job to developing a passion- (and pasta) -based business, the life-changing epiphany that led her to pack her bags and immigrate to Italy, and more!

Follow the We're Crazy Creative Podcast on Instagram HERE

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Get your copy of Priscila's book: A Seat at My Sicilian Table Cookbook HERE

Planning a trip to Italy and looking for a personalized culinary experience in a private chef's home?

Book your COOK & DINE PALERMO experience HERE

"I love exploring the vibrant food culture around me. As a kid, two of the most influential and inspiring figures in my life were my amazing grandmothers who taught me the wonders of cooking. Since then, I've been on an everlasting journey to learn more about regional delicacies, fresh ingredients from local farmers' markets, and traditional recipes. Exploring different techniques and cultural cuisines has not only made me a better chef but also a more creative one too.

​

My professional experience includes working at restaurants, menu consulting, recipe development and cooking instructor for the last six years. I'm now living my dream of cooking great food whilst connecting with wonderful people like yourself in beautiful Palermo, Sicily!"

⁠https://www.cookeatlivehappy.com/⁠⁠

Meghan and Jennifer June discuss where to store a dead loved one and the oddly satisfying art (read witchcraft) 

of folding fitted sheets and the other good housekeeping tricks that Meghan learned on TicTac.

Jen rambles endlessly but not slowly about her new romance with the not so new slow living movement, ditching hustle culture

and keeping it creative but simple.

Jen & Meghan also challenge all their listeners to a placemat challenge. Just listen you’ll get it…

Meghan and Jen Chat about the origin of pubic wigs, as well as one-night-stand etiquette, sweaty kilts, and Tokyo sex shops. 

Oh! And they also get into it with the unrealistic expectations that Blockbuster romance and  Porno flicks set us up for life because that’s what the episode is about after all.

+ a Bonus hot tip about buying asparagus from the pharmacy. 

Follow We're Crazy Creative Podcast on Instagram ⁠HERE⁠

Follow Meghan on Instagram ⁠HERE⁠

Buy Meghans Books ⁠Here⁠

Follow Jennifer June on Instagram ⁠⁠HERE⁠⁠

Check out Jennifer June's Vegan Instagram ⁠HERE⁠

Check out Jennifer June's Vegan Podcast ⁠HERE⁠

Jen and Meghan have a heartfelt, and laughter-filled conversation with actress, singer, voice actor and author of  I’m Not Naked (anymore); Memoirs of a Contemporary Jezebel;  about, among other things,  creating art (and children), the trials and tribulations of being paid to take your clothes off, overcoming the fear of making other people uncomfortable by being your authentic self, healing from sexual assault, and minding the gap.

@were.crazy.creative.podcast

Sonya is an actress, singer, voice actor and author. She’s been a professional entertainer since she was a child, first appearing in her fathers television shows at age 4. 

Her most recent television appearances are on Plan B, Pillow Talk, Suits and American Gods. 

As a singer, Sonya has released 3 recordings, her video singles were in regular rotation on Much Music and CMT throughout the 80’s & 90’s. 

Sonya is a nominee for Best Song in two feature films, for which she co-wrote and sang. 

As a young woman, Sonya became a stripper and burlesque entertainer, often combining them with singing and theatre, and in her late 40’s, formed her own burlesque troupe and has appeared in Spiegel Tent productions as the only Improv based singing burlesque artist in North America. 

Her troupe was a favourite in corporate shows in Toronto for many years. 

Sonya was also a regular writer for Now Magazines’ Love & Sex column, and has published erotica stories in numerous forums online globally, finally writing her mid life memoir I’m Not Naked (anymore); Memoirs of a Contemporary Jezebel in 2019. 

Now in her mid fifties, she has recently explored bodybuilding fitness competitions and is pursuing her yoga certification in 2023. 

Sonya is completely fluent in French and English. She has one child, daughter Lena Luna.

I'm not Naked (Anymore) on amazon

@thesonyacote 

Sonya Côté on  IMDb

Meghan and Jen talk about the trials and tribulations of showing up for yourself and ghosting yourself.

They reveal the 4 agreements, from the book of principals and practices that ensure true happiness, based on ancient Toltec wisdom; including the crucial rule “dont' take anything personally, and then proceed to take the entire book personally .

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Hot Karl's podcast: The Dep Podcast

The 4 Agreements by Don Miguel Ruiz