Meghan and Jennifer June chat with Personal Trainer, Fitness Instruction  and Comedy Producer, Adelaide LaFontaine, about the transition from event planning to health and fitness, and the contrast between coordinating the talent in the spotlight  to being the talent in the spotlight! 

Adelade opens up about how anxiety has gotten up in her face, creating obstacles and challenges on her journey, but also how it has fueled her. She also drops a few hot tips on how to keep anxiety from derailing you so you can stay on your path and moving forward. 

Adelade Genevieve Madeline LaFontaine is an ACE Certified Personal Trainer and Group Fitness Instructor, an event planner, and the producer of the Tinder Tales comedy show. 

Website - www.agmhealthfitness.com 

Instagram - @agmhealthfitness 

Facebook - www.facebook.com/agmhealthfitness 

Tinder Tales - TinderTales.ca

Meghan and Jennifer June talk about the difference between being empathetic and being an empath, their least favourite kind of emotional/energy vampire, and Meghan’s trick for dodging them. An actual energy vampire makes a cameo appearance, the latays chat a bit about one of the biggest vampires of all (facebook), their tolerance levels for horror and violence, Jen shares a hot tip to help you tell the difference between being empathetic and being triggered, and of course, how many nipples squirrels have. 

Comics we talked about:

 Harrison Weinreb - www.instagram.com/harri.jw 

Sylvain Larocque - www.sylvain-larocque.com 

Heidi Foss - www.heidifoss.com 

New podcast cover art by Kate Bradley - katebradleyart.com

Meghan and Jennifer June chat with Life Coach Baker about Perfectionism, listening to ourselves, finding our own voice, and breaking down steps on how to reach our goals that are reasonable and not daunting.

Nicole teaches us how to plan properly and make working on our dreams NOT  feel like herding 40 cats hyped up on catnip.

Nicole Baker is a Life and Mindset Coach who helps perfectionists not only set goals, but actually follow through on them. Having grown up in a family surrounded by personal development, she has been attending seminars and absorbing these tools since she was a toddler. She is also the host of the Life Coach Baker Podcast, co-creator of Lift | one body, one mind, and a goal smasher extraordinaire!

IG: @lifecoachbaker

www.lifecoachbaker.com

Jen & Meghan discuss what they're looking forward to when Covid restrictions are lifted... And what they'll miss.

KFC eating squirrels, Montreal setting the city on fire when the Habs win (what?), and what parties will look like in our future.

We also discuss the importance of educating ourselves on the true history of our country, what Canada has to make up for, why Canada Day shouldn't be celebrated anymore, because #thereisnoprideingenocide.

Every child matters. Support Indigenous artists and foundations. Listen and be an ally.

We can all do better.

https://www.jackietraverse.com/

https://twitter.com/LeeShingoose?s=09

https://twitter.com/wewap?s=09

https://instagram.com/strong_nations?utm_medium=copy_link

https://paulseesequasis.com/

https://www.orangeshirtday.org/

Rich Roll podcast interview with Minneapolis Mayor Jacob Frey

Meghan and Jennifer June chat with, Sarah Holmes about her journey from Dance school to a career in special care, to one as a personal trainer/fitness instructor/dance teacher. We dig into burnout, the pros and cons of narcissism, weight loss and body positivity,  Sarah’s life-changing epiphany and, most importantly, Lee. 

“I definitely changed lives with my boobs” - Jennifer June Chapman 

“The best way to change lives is with boobs”- Sarah Katie Holmes

 Facebook: https://www.facebook.com/friendly.tree

 Instagram:  @earth2sarah 

About Sarah: Sarah's love for all things movement and creativity began in her early childhood and blossomed into adulthood when she moved to Toronto at the age of 17 to become a triple threat performer. With Step Up, 5: All In the movie, Mary Poppins the musical, music videos and television performances under her belt, Sarah feels great importance in sharing the power of movement, performance, creativity, self-discovery and connection to the growing youth as well as adults.

 Over the last 7 years, Sarah has focused on teaching dance and movement to all ages ranging from 6 months old to 50 + in dance studios, daycares, elementary schools, community centres, high schools, corporate businesses and gymnastic centres. Last year Sarah quit her 11-year career working with the mentally disabled and moved back to the Eastern Townships, her home, to become a small business owner. During her career with the mentally disabled, she encountered burnout, depression and learned how to rise above with self-love, movement and action. 

She aspires to continue teaching the importance of movement, dance and self-love to small children and adults alike. As a group fitness instructor and personal trainer, she also assumes her role as a body acceptance and self-love teacher. She now runs an online gym providing virtual fitness and wellness classes, movement programs, private training, group training, dance classes for all ages and dance programs in elementary schools.

You asked for it! You got it!  Meghan and Jennifer June talk about breaking bad habits and creating good habits. From Meghan’s mid-sleep granola snacking, Meghan’s mid-sleep peanut butter snacking, Meghan’s toe-nail peeling habit, to how Jen has zero bad habits… Is lying a bad habit?

Delanie Fischer -E-ficionado

Judson Brewer - A simple way to break a bad habit

Sarah Katie Holmes’ Bootcamp 

Have you ever asked yourself whether to cut your jeans into booty shorts or not?

Advice on how to get over a breakup?

Loch Ness monster (or other lake monsters) on your mind?

Wishing there was a catchy theme song on an episode?

Well... this episode will answer all of these burning questions and concerns...AND MORE!

Jen & Meghan sit down to go over your submitted questions, look over a crystal ball, and perhaps end up with a spit-take when one isn't quite ready.

***Jack Black, if you're listening, Jen's bags are packed and will have Gravol for the flight to Australia.

http://werecrazycreative.com/

www.meghanredmile.com

http://sweetvegan.net/

https://www.instagram.com/jackblack

Jen and Meghan sit down for a chat with Erin to talk about traveling, friendship, getting lost in books, and how they bring us together. Meghan shares her frustration with books being turned into movies, Jen tells us about her book pile beside her bed she can't get around to finishing, and Erin make them both jealous with her daily disco dance party.

“It’s a priority thing, I choose books over television” - Erin Woodward

Erin Woodward is a Canadian author, mother, and the founder of the Girly Book Club, the largest IRL book club in the world.

thegirlybookclub.com

How many pillows does Jen have on her bed?

Listen to find out on one of our most random episodes to date.