Breathing! Everyone does it, everyone loves it. But can it cure anxiety? Ask anyone who’s been told to “just breathe” during a panic attack. But breath work can actually be a breath of fresh air (get it?)! So go ahead - lay flat on your floor, close your eyes, & listen to the soothing sounds of Liv talking about meat planning (yes) & Kate talking about being a breathing professional. Cheers!

Sit down, pour yourself a glass of wine (or three - no judgement, especially these days!!) and listen to this week's episode all about meal prep! Liv gives Kate a rundown on her solo dive into planning, prepping, and eating two weeks worth of meals. Listen to this episode and maybe you too shall receive one singular tortellini. What do you think, is meal prepping a 10/10 on the anti-anxiety scale?? Listen to find out!

Starting the new year the way they ended the old one - talking about CBD & not uploading the day they said said would! Do Liv & Kate continue on the CBD adventure?

Sit down, pour yourself a glass of wine and listen as the pals take you through the ins & outs of their personal experiences with using CBD to curb their anxiety symptoms. Don't worry - Kate did some research, Liv talks about price point, and they both bring some open ended questions to the table. Does CBD score a 10/10 on the anti-anxiety scale?? Listen to find out!

Hello & welcome to the first minisode! Listen in as Kate & Liv continue their conversation on DIY & why they even need these minisodes in the first place. Then come on a journey as they gradually get more & more off topic until you eventually end up in Liv’s depression cottage & Kate’s depression cave! See you next week for a little CBD full length episode action.

Welcome to Liv & Kate's first official episode! Sit down, pour yourself a glass of wine (or your preferred beverage, we don't judge) and listen to the pals take you through the ins & outs of their personal experiences with DIY. Don't worry - even though they're not experts, Liv did do a little research into the effects of DIYing on anxiety. Did their projects cure them? Listen to find out!

"We're Not Experts But..." is a podcast born from hosts Liv & Kate's personal journeys with anxiety, with the intention of helping others while helping themselves. Join the pals each week while they test out anxiety "cure-alls" to see just how effective they really are. From meditation to sober living, yoga to sex, Liv & Kate are excited to share their attempts at keeping the panic at bay! Enjoy this silly, scripted look at what's to come and keep your eye out for their first episode,...