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We're Not Fine
We're Not Fine episodes
- Anger gets a bad rap; how to manage, regulate and express your anger in an adaptive way
Fight, flight or freeze; what is your go to coping strategy? In this episode, Doug and Dr Talia tackle Anger vs Rage. We talk about our family of origin as the source of how we learn to regulate and express our emotions, and we teach you practical tips to express yourself without pushing people away. Don’t swallow it down, because rage turned inward becomes depression. Tune in to this week's episode to learn a different way of being in relation to your negative emotions!
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
1 hr 5 min - Birth, Death and Everything in Between with Sister Doulas Sarah Longacre and Wendy Longacre-Brown
In this second live recording of our We’re Not Fine, Dr Talia and Doug dive deep into the experience of letting others in to the most vulnerable moments in our lives with Birth Doula Sarah Longacre and End of Life Doula Wendy Longacre-Brown. What if we did birth and death differently? What if we invited in skilled and compassionate navigators to be by our sides in these unfamiliar lands so the unknown doesn’t paralyze us with fear? What if instead of “I’m sorry for your loss” we said “I hope they lived a kick ass life”? Wendy and Sarah share with us their incredible experience sitting by their mother’s side as she voluntarily chose to stop eating and drinking (VSED) to hasten her dying process after a brutal Alzheimer’s diagnosis.
We invite you into this moving conversation about the circle of life, the heightened stress and magical beauty of bringing a new life into the world, of dying and sitting with the dying, of existential fear, of choices we have in hospice, loss, grief, death journals and death cafes.
Resources:
@chemindoula Wendy Longacre-Brown
@sarahlongacre
https://www.leg.mn.gov/cal?d1=01/25/2024
https://www.roguebuddha.com/death-cafe
1 hr 30 min - Jealousy is not a good look for you
In this episode, Doug and Dr. Talia talk to Shanenn Bryant, host of the podcast Top Self, Jealousy and Insecurity expert and coach, and leader of the Facebook group Jealousy Junkies. We dive into how insecure attachment develops into unhealthy behavior patterns that threaten to destroy your relationships. Shanenn shares with us how to differentiate between trusting your gut versus acting out old trauma and creating the abandonment or betrayal you fear the most. Tune in to find out how to take back control over the insecurity and jealousy that might be hijacking the trust in your relationship.
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
1 hr 8 min - Division of labor; the most relatable relationship woe of our modern day.
In this episode, Dr Talia and Doug take on a listener mailbag about division of labor in a household. Who does more? Why are they resentful? What exactly is invisible labor? Why does one person naturally step up while the other waits for the “honey-do” list? Inquiring minds want to know! We have so much to say, per usual, and let us give you the tips and tricks to manage your household with equality and love!
https://amzn.to/48t6tdQ
https://amzn.to/3NZjgwv
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
1 hr 6 min - Becoming Kiki; The Freedom of Being Who You Are & The Power of Making Meaning of Your Pain
In this episode, Kiki Joy Latham shares with us her incredible journey through physical and emotional abuse in her family of origin, betrayal after betrayal, from abandonment and heartbreak to the most profound love story. Not just with her partner, Jodi, but with herself. Kiki found herself/himself, and loves herself/himself with not just acceptance but with a deep appreciation of all of the intricacies. We talk sexuality, gender identity, and what it really takes to be at peace and love after abuse. As you can imagine, this vulnerable content might be disturbing to those of our viewers that have experienced similar trauma and abuse, we urge you to listen with your wellness in mind.
https://facebook.com/events/s/mr-miss-twin-cities-black-prid/1399809124223116/
@lovekikijoy on instagram
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
1 hr 16 min - Slow Productivity is this New Year’s Revolutionary Approach to Success with guest Dr Kate Henry
In this episode Doug and Dr Talia speak with Dr Kate Henry about Slow Productivity; a holistic, sustainable and well-being oriented approach to success. Who knew that was even possible? WNF family, this approach is for you if you are burnt out, exhausted, think of yourself as unmotivated, lazy, or if you struggle with chronic health issues. This approach is also for you if you are a workaholic and subscribe to the unwritten rules of capitalism and productivity culture, and would like to learn a more mindful way to keep pursuing your goals. If you want to be successful on your own terms and enjoy the beautiful life you are creating, tune in!
https://katehenry.com/
Tend to It: A Holistic Guide to Intentional Productivity
https://www.instagram.com/thetendingyear?igsh=YTQwZjQ0NmI0OA==
https://katehenry.substack.com/subscribe?later=true&subscription_id=402147562&requires_confirmation=&email=dr.taliajackson%40gmail.com
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
1 hr 11 min - Why oh why do my New Year’s Resolutions Fizzle Out? Strategies for outsmarting the hidden obstacles
In this episode, Doug and Dr Talia take on New Year’s Resolutions. Why do so many of us struggle to keep our commitments to ourselves? Why is will power not enough? We tell you all the secrets to setting yourselves up for success and teach you science backed strategies to make your resolutions stick!
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
1 hr 17 min - What is happiness and where can you find some?
In this episode, Doug and Dr Talia Jackson discuss the concept of happiness; the hedonic treadmill, dopamine chasing, whether it is an absence of pain or existence of fulfillment, and we answer the question you have asked yourself “Can money buy happiness?”
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
1 hr 4 min - Narcissism and the Enneagram With guest Dr Sterlin Mosley
In this bonus episode, Dr Talia Jackson and Dr Sterlin Mosley talk about narcissism as it relates to the enneagram.
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
46 min - Two Parts! Dr Talia on Boosting Emotional Intelligence & Doug's Complicated Familial Grief
In Part One of our Two Part Guest Spot episode, Dr Talia shares her Summit from the Unlock Your Child’s Full Potential podcast with Billy Ivanova, and breaks down how to foster an emotionally intelligent home. Dr Talia also gives practical tips about boosting your own emotional intelligence and that of your children.
In Part Two of this episode, Doug shares his amazing conversation with Kelly Grosklags on her podcast, See My Grief. Doug opens up about his experience of complicated grief when his mother passed. We hope you find both of these episodes to be interesting and valuable! Another amazing BONUS episode dropping Thursday and Doug and Dr Talia are back next Tuesday with fresh content!! Happy holidays, WNF Family!
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
1 hr 22 min
About We're Not Fine
From the publisher's feed
Renowned relationship therapists, Doug Jensen and Dr. Talia Jackson explore the ins and outs of relationships in the new podcast, We’re Not Fine. Exploring relationship boundaries beyond dating, the podcast will also examine relationships with our community, friends, family, marriage and even within oneself. No topic is off limits and our audience is encouraged to submit their own questions to challenge the team and their guests.
https://werenotfine.com
Instagram: @werenotfinepod
Twitter:@werenotfine
Facebook: @werenotfine