In this episode of "We're Not Okay," we tackle the profound journey through grief.. Join us as we dive into the 7 stages of grief, exploring the raw emotions and unexpected challenges that accompany loss.

Turk shares his personal experience of losing his beloved dog, offering a candid glimpse into the complexities of mourning and healing. Through genuine conversation and genuine empathy, we aim to normalize the conversation around grief and mental health.

Remember, it's okay to not be okay. Together, we can normalize mental health, one conversation at a time. Join us on this heartfelt journey as we navigate the ups and downs of life with humor, honesty, and compassion.

ITS OKAY, TO NOT BE OKAY.

Donate to suicide prevention: https://www.hftd.org/

Listen on Spotify: https://open.spotify.com/show/2K2JAlP0by6TAHLN71vf76?si=99bd8415c6a84944

Website: https://thegrouchcouch.com/

Join the Live: https://www.twitch.tv/thegrouchcouch

GC Discord: https://discord.gg/kRkAZJp

In this episode of "We're Not Okay," the Sad Bois open up about their struggles with imposter syndrome and the perpetual feeling of not belonging. Join us as we delve into the depths of self-doubt and insecurity, exploring the pervasive belief of never feeling good enough, no matter the circumstances.

With raw vulnerability and unwavering honesty, we share personal anecdotes and reflections on navigating the treacherous terrain of imposter syndrome. From professional settings to personal relationships, we confront the harsh realities of feeling like outsiders in a world that demands conformity and validation.

Through our candid conversations, we aim to shed light on the silent battles waged against the inner critic and the relentless pursuit of self-acceptance. Remember, you are not alone in your struggles. Together, we can challenge the narratives of inadequacy and embrace our inherent worthiness.

ITS OKAY, TO NOT BE OKAY.

Donate to suicide prevention: https://www.hftd.org/

WNO Playlist: https://youtube.com/playlist?list=PLJkIgqEjOXJWE87zXQg0M3wPRou_2lez8&si=wCy-0_C0jjiOprOI

Listen on Spotify: https://open.spotify.com/show/2K2JAlP0by6TAHLN71vf76?si=99bd8415c6a84944

Website: https://thegrouchcouch.com/

Join the Live: https://www.twitch.tv/thegrouchcouch

GC Discord: https://discord.gg/kRkAZJp

In this introspective episode of "We're Not Okay," the Sad Boys delve into the complexities of negative headspaces and the pursuit of maintaining a positive outlook on life. Join us as we embark on a journey of self-discovery and resilience, navigating the murky waters of despair and uncertainty.

Turk shares his personal quest for positivity amidst life's adversities, reflecting on the profound impact of maintaining a hopeful perspective. With poignant honesty, he recounts a touching tribute to his beloved old cat, offering a poignant reminder of the beauty found in moments of loss and remembrance.

As we delve deeper into the discussion, we explore strategies for treating bad experiences and cultivating resilience in the face of adversity. From mindfulness practices to gratitude exercises, we uncover the transformative power of embracing positivity in our daily lives.

ITS OKAY, TO NOT BE OKAY.

Donate to suicide prevention: https://www.hftd.org/

WNO Playlist: https://youtube.com/playlist?list=PLJkIgqEjOXJWE87zXQg0M3wPRou_2lez8&si=wCy-0_C0jjiOprOI

Listen on Spotify: https://open.spotify.com/show/2K2JAlP0by6TAHLN71vf76?si=99bd8415c6a84944

Website: https://thegrouchcouch.com/

Join the Live: https://www.twitch.tv/thegrouchcouch

GC Discord: https://discord.gg/kRkAZJp

In this compelling episode of "We're Not Okay," Isaiah takes the lead as the Sad Bois engage in a candid conversation about medication, seeking treatment, and the importance of reaching out for help. Join us as we embark on a journey of self-discovery and empowerment, exploring the complexities of mental health care with honesty and compassion.

Together, we delve into the nuanced experiences of seeking treatment, navigating the highs and lows of medication, and confronting the stigma surrounding mental health care. From personal anecdotes to practical advice, we offer insights into the challenges and triumphs of prioritizing our well-being in a world that often overlooks the importance of mental health.

As advocates for self-care and resilience, we discuss strategies for supporting loved ones in their journey toward healing and recovery. From fostering open dialogue to offering unconditional support, we explore the transformative power of empathy and connection in breaking down barriers to treatment.

ITS OKAY, TO NOT BE OKAY.

Donate to suicide prevention: https://www.hftd.org/

WNO Playlist: https://youtube.com/playlist?list=PLJkIgqEjOXJWE87zXQg0M3wPRou_2lez8&si=wCy-0_C0jjiOprOI

Listen on Spotify: https://open.spotify.com/show/2K2JAlP0by6TAHLN71vf76?si=99bd8415c6a84944

Website: https://thegrouchcouch.com/

Join the Live: https://www.twitch.tv/thegrouchcouch

GC Discord: https://discord.gg/kRkAZJp

In the second installment of "We're Not Okay," the Sad Bois dive into the complexities of the holiday season, shedding light on the challenges of navigating the holiday blues. Join us as we share heartfelt stories, explore coping mechanisms, and offer solutions for overcoming the emotional hurdles that often accompany this time of year.

With vulnerability and candor, we reflect on our own holiday experiences, acknowledging the unique struggles and triumphs that shape our perceptions of the season. From feelings of loneliness to the pressures of familial expectations, we confront the realities of the holiday blues with empathy and understanding.

Drawing from personal anecdotes and practical advice, we explore strategies for finding joy and meaning amidst the holiday chaos. Whether it's establishing boundaries, practicing self-care, or reaching out for support, we offer actionable insights to help listeners navigate the ups and downs of the festive season.

ITS OKAY, TO NOT BE OKAY.

Donate to suicide prevention: https://www.hftd.org/

WNO Playlist: https://youtube.com/playlist?list=PLJkIgqEjOXJWE87zXQg0M3wPRou_2lez8&si=wCy-0_C0jjiOprOI

Listen on Spotify: https://open.spotify.com/show/2K2JAlP0by6TAHLN71vf76?si=99bd8415c6a84944

Website: https://thegrouchcouch.com/

Join the Live: https://www.twitch.tv/thegrouchcouch

GC Discord: https://discord.gg/kRkAZJp

Join us for the inaugural episode of "We're Not Okay" as the Sad Bois bravely step into the spotlight, introducing themselves and delving into the raw complexities of past trauma, resilience, and the direction of the show. Get ready for a rollercoaster ride of laughter, tears, and profound insights as we navigate the uncomfortable realities that define our shared human experience.

In this candid conversation, we unpack the notion of pain being subjective, exploring the nuanced ways in which our individual experiences shape our perceptions of suffering and resilience. From childhood trauma to life's unexpected twists and turns, we confront the harsh realities of existence with humor, humility, and unwavering honesty.

Central to our discussion is the concept of "one-upping," where individuals compete to share their own tales of woe instead of listening and understanding each other's pain. Through poignant reflections and personal anecdotes, we challenge the toxic dynamics of comparison and competition, advocating for empathy, compassion, and genuine human connection.

ITS OKAY, TO NOT BE OKAY.

Donate to suicide prevention: https://www.hftd.org/

WNO Playlist: https://youtube.com/playlist?list=PLJkIgqEjOXJWE87zXQg0M3wPRou_2lez8&si=wCy-0_C0jjiOprOI

Listen on Spotify: https://open.spotify.com/show/2K2JAlP0by6TAHLN71vf76?si=99bd8415c6a84944

Website: https://thegrouchcouch.com/

Join the Live: https://www.twitch.tv/thegrouchcouch

GC Discord: https://discord.gg/kRkAZJp