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Werk Session
By Terry “Tee” JacobsHealth & Fitness
Werk Session episodes
- 14. Sleep Hygiene & Sleeping Naked
What’s your sleep hygiene routine like before bed? Have you thought about sleeping naked or with very little clothing for a better nights sleep?
Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
24 min - 13. PT Burnout 🔥
If you or know someone who is going through physical therapy burnout, there are tons of options and settings to consider. Check out www.apta.org for more info. Keep your mind going. Brush up on the skills and passion that made you get into the physical therapy world. Don’t become stagnant or complacent. Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
21 min - 12. What is normal? A talk on mental wellness with Justina Gonzalez
Direct message Justina Gonzalez on Facebook on how to acquire products from Amare and if you are searching for a great health coach to assist you on your wellness journey!
Justina’s Facebook page https://www.facebook.com/justina.gonzalez.52
Authentically Aligned mentors Facebook group https://www.facebook.com/groups/authenticallyalignedmentors/?ref=share
Mental Fitness Movement Page https://www.facebook.com/groups/mentalfitnessmovement/?ref=share
Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
56 min - 11. Let’s talk about bunions
My Let's talk bunions You Tube video:
https://youtu.be/2s4UipvjF00
Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
16 min - 10. PT vs. Chiropractic
Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
21 min - 9. The problem with Telehealth
Pros: Great for remote healthcare to check on your patient to see how their HEP is going and well being.
Cons: No in person Interaction to check if swelling is present. No hands on with ROM, tightness, palpating muscles and bones, safety with gait and balance, stretching manual therapy techniques. Posture correction or lifting properly.
Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
Shop Werk Pack Apparel: www.werkpack.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**
14 min - 8. Interview with J Tripp from Tripp Fit Training
In this episode I had a conversation with a long time friend Jordan Tripp with Tripp Fit Training who happens to be the 2019 National Classic Physique Champion and a full time personal trainer and family man.
Follow J Tripps Instagram page: https://instagram.com/tripp_fit?igshid=drzowoocgzvc
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
55 min - 7. Stop feeling like S***!
Give yourself time to implement who you are going to become and how you are going to manage your life. If it’s not right for you then you need a new approach that will work.
Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
18 min - 6. What it takes to be a PTA
Becoming a PTA https://www.apta.org/your-career/careers-in-physical-therapy/becoming-a-pta
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
18 min - 5. Slaying the Beast! (NPTE EXAM)
The NPTE Exam is a BEAST by default. If you do not come prepared it will chew you up and spit you right back out. Be ready so you don’t have to to get ready. Happy Beast Slaying!
Useful Study material:
ACE Scorebuilders course with Scott Giles
Base camp NPTE
PT or PTA Pocket prep App
PT Hustle with Dr. Kyle Rice DPT
Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
20 min
About Werk Session
From the publisher's feed
Hosted by Terry "Jam Tee" Jacobs a Physical Therapist Assistant! Join me as I embark on a journey to unleash our inner wolves, guiding listeners to become the best versions of themselves while achieving optimal health and wellness.
By joining the Werk Pack, listeners gain access to a network of like-minded individuals who are dedicated to pursuing their health goals and unleashing their true potential.
Whether you're an athlete, a fitness enthusiast, or someone simply seeking to enhance your well-being, this is your go-to for podcasts! Stabilize before you mobilize and let's go to Werk!