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Werk Session
By Terry “Tee” JacobsHealth & Fitness
Werk Session episodes
- 44. Do what you love, love what you do
This episode is a bit of self reflection over the year for myself. I speak a ton regarding having a trade and a passion. sometimes what you're looking for is right in front of you majority of the time you do not have to go looking for it. Enhance your strengths!
Shop Werk Apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
18 min - 43. Creators Boost Juice AKA Morning Riser
I have been trying to find an alternative from coffee. I decided to go a more natural route. Please keep in mind I am not a nutritionist or a dietician. This drink has helped me. I have researched a ton on the ingredients and I have felt a huge difference with going with a natural alternative morning pick me up and you should too!
Ingredients for my drink
(choose your favorite decaffeinated tea): 1 tea bag (steep for at least 5 minutes)
⬇️1tsp of each⬇️
Gotu kola
Lions mane
Cinnamon
Turmeric
GingerLemon
Honey
Lions mane
https://www.amazon.com/dp/B084338Z6F/ref=cm_sw_r_cp_api_glt_fabc_KFZV9GK3PVQZFJFQYSKN?_encoding=UTF8&psc=1
Gotu kola
https://www.amazon.com/dp/B074XSXKFM/ref=cm_sw_r_cp_api_glt_fabc_0RHYEVW34CZWKFKCWA3Q?_encoding=UTF8&psc=1
Shop Werk Apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
25 min - 42. Back Pain Myths
In physical therapy we hear a lot about issues with back pain. The more injuries that come to the surface the more information we hear about others experiences and their recovery. Some of this information is correct and some may be slightly incorrect. Tune in and find out what myths are out there regarding back pain.
Shop Werk Apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
23 min - 41. Pain Science: Acute & Chronic pain
Are you or anyone you know going through the discomforts of pain? Well you are not alone millions of people are severely affected by pain whether it's acute or chronic pain. We need to solve this problem to get away from taking pills to mask the symptoms. Tune into the episode to find out more information on pain science.
Shop Werk Apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
24 min - 40. Making your patients/clients fail
Ask yourself have you ever made your patients/clients fail when they come and see you? Have you actually challenged your patients to make them accountable? We too have to hold ourselves accountable as clinicians in order to lead by example for our patients/clients. Tune in to the episode and lets get to work!
Shop Werk Apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
16 min - 39. Running gets a bad rap
Are you an individual that loathes running? I do too! But I want to change the negative idea an impression that running has on us. Tune in and lets get to work!
Shop Werk Apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
17 min - 38. Weight lifting vs Cardio
Should you weight lift first or should you complete cardio. Well this all depends on what goals you have in mind.
Shop Werk Apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
15 min - 37. Developing a Routine
Do you have a routine? I am talking about having either a morning, nightly or daily routine set up for the day. Developing a routine is the best way to have a successful day. Try it!
Shop Werk Apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
19 min - 36. Shoulder Mobility
The most important part of saving your shoulders from injuries is to have great shoulder mobility. Don't get caught up without warming up your shoulder first!
Shop Werk Apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
21 min - 35. Cancel your New Years Resolution
When it comes to resolutions or goals, they never get accomplished by racing to them. It’s a marathon you have to let it marinate. Whether your are trying to become financially free, lose weight, or simply wanting to eat clean, trust the process and get to the finish line!
Shop Werk Apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
21 min
About Werk Session
From the publisher's feed
Hosted by Terry "Jam Tee" Jacobs a Physical Therapist Assistant! Join me as I embark on a journey to unleash our inner wolves, guiding listeners to become the best versions of themselves while achieving optimal health and wellness.
By joining the Werk Pack, listeners gain access to a network of like-minded individuals who are dedicated to pursuing their health goals and unleashing their true potential.
Whether you're an athlete, a fitness enthusiast, or someone simply seeking to enhance your well-being, this is your go-to for podcasts! Stabilize before you mobilize and let's go to Werk!