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Werk Session
By Terry “Tee” JacobsHealth & Fitness
Werk Session episodes
- 1. Change Your Mindset---Send in a voice message: https://anchor.fm/werksession/messageSupport this podcast: https://anchor.fm/werksession/support1 min
- 63. PT and TMJ (What that mouf do?)
TMJ is a type of disorder that affects the jaw and is a very uncomfortable feeling. Now, you probably didn't know that this disorder can be treated in physical therapy. TMJ can be treated in the clinic and not just at the dentist. Tune in and find out how to treat the dreaded TMJ! Let's get to work!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
19 min - 62. Handling Stress
We are all stressed in one way or another but how do we manage stress? Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Does this sound like you or someone you know? Let’s get to work.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
23 min - 61. Utilize your rehab tech
To the clinicians out there that have the opportunity to use a rehab tech in your treatment session. Do you think having a tech is a luxury or do you think that not having a tech is a luxury? Let's get to work!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
17 min - 60. Why PTA and not PT
I always get asked the question why PTA and not PT? I know majority of the clinicians out there have been asked this same question multiple times. Tune unti the episode and lets get to work.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
18 min - 59. I Couldn’t dodge COVID forever
Well I couldn't dodge the novel Coronavirus forever. I cannot stress this enough, everyone handles illnesses very different. I am not here to tell you that COVID is a breeze to recover from. Be mindful that your body is different from the next person and do not take that lightly. Tune in to the episode!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
15 min - 58. Is Running bad for your knees
While running has anyone ever told you that running is bad for your knees? I know there are a lot of myths out there. But there have been extensive studies done to provide otherwise that there are significant benefits with running, walking and plyometrics. Let get in to this an lets get to work.
University of Marylands Dr. Miller knee cartilage study https://peerj.com/articles/9676/
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
16 min - 57. Know Who You Are Treating
How well do you know your patients and clients? Do you know their habits and how functional they are? Do you know what they need? Most importantly, do they know what they need? Tune in!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
17 min - 56. PT is Changing
The profession of physical therapy is changing. Now is it for the better or for the worse for present clinicians recently licensed clinicians and future clinicians? It’s a lot to unpack. This is the Physical therapy session let’s get to work.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
15 min - 55. Stay in your zone❤️(heart rate zone)
We have all found ourselves hating steady state cardio when it comes to trying to lose weight and train consistently. But what if I told you that you can grow to love and actually see some great progress while using the method of target heart rate zones. Stay in your zone! This is the PT session let’s get to work!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
18 min
About Werk Session
From the publisher's feed
Hosted by Terry "Jam Tee" Jacobs a Physical Therapist Assistant! Join me as I embark on a journey to unleash our inner wolves, guiding listeners to become the best versions of themselves while achieving optimal health and wellness.
By joining the Werk Pack, listeners gain access to a network of like-minded individuals who are dedicated to pursuing their health goals and unleashing their true potential.
Whether you're an athlete, a fitness enthusiast, or someone simply seeking to enhance your well-being, this is your go-to for podcasts! Stabilize before you mobilize and let's go to Werk!