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Werk Session
By Terry “Tee” JacobsHealth & Fitness
Werk Session episodes
- 54. Holidayitis
The holidays are approaching us. The time of year to go ham on turkey, ham and all the fixings plus dessert. And even seconds. But with indulging comes the dreaded itis. The itis you say, yes the itis. Let’s jump in to the episode. This is the PT session let’s get to work.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
14 min - 53. Sitting is the new smoking
Have you heard of sitting is the new smoking. Most individuals are unaware that prolonged sitting can cause detrimental illnesses.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
21 min - 52 Confidence is a key! 🔑
When it comes to being the best clinician you can be for your clients and patients confidence is key. If you believe you have the skills of manual, therapeutic exercises, communication and bed side manner and your presentation is on point, you have nothing to worry about. Tune in!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
19 min - 51. Choose PT Movement
This movement is to open up individuals minds that are not too familiar with what physical therapy does and why patients/clients should choose PT first for various PT related issues. This movement is to bring another option for individuals seeking functional wellness for their overall health. But this movement is calling out other clinicians in the PT world to advertise and be vocal about your skills and what your facility may or may not offer for your communities. We have to share our wins in our clinics and our PT journey with the diagnoses we have seen over the years to hopefully inspire others to seek us in PT before going down the road for more invasive treatments. If we could be of service to be the first stop before invasive alternatives we would be the best option to assist and serve. Find your local PT’s and facilities and see what they offer and if it may be the right fit for your functional wellness journey!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**
18 min - 50. Concussions
Approximately 300,000 or more individuals will experience a concussion in their life while playing a sport. Learn how Physical therapy can help with this traumatic diagnosis.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
19 min - 49. Get you a side hustle
Have you thought about tapping into your entrepreneurial mindset? Think about how much Revenue you could be getting outside of your 9-5. Tune in!
Here are some PT and PTA's platforms to watch, listen and follow check them out:
Margie Nguyen
https://www.instagram.com/notjustapta/
Antonio Sanson
https://www.youtube.com/channel/UC8U5xqEWNTDG85e8-VDpKzA
Ashely Johnson PT aka Doc Jay
https://www.instagram.com/docjaypt/
Kyle Rice DPT
https://www.instagram.com/kylericept/
The PTA Advocate
https://www.instagram.com/theptadvocate/
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
27 min - 48. Epicondylitis
Medial and Lateral Epicondylitis aka golfers and tennis elbow. Tune in to hear about the Work Pack T-shirt giveaway! Details on Instagram page! Hit the link now!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
16 min - 47. Plantar Fasciitis
Plantar fasciitis one of the most common foot dysfunctions for individuals with flat feet. Tune in on how to treat it!
Jeff Cavaliere plantar fasciitis video:
https://youtu.be/72p58Iy6u7M
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
22 min - 46. Resistance Training
With resistance training comes stabilization. Tune in!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
16 min - 45. Manual therapy techniques vs. Massage
Do you know the difference between manual therapy techniques and massage? Well with manual therapy techniques there are tons of intervention you can do that not only include stretching but many many more. Tune in to find out!
Shop Werk Apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: [email protected]
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
16 min
About Werk Session
From the publisher's feed
Hosted by Terry "Jam Tee" Jacobs a Physical Therapist Assistant! Join me as I embark on a journey to unleash our inner wolves, guiding listeners to become the best versions of themselves while achieving optimal health and wellness.
By joining the Werk Pack, listeners gain access to a network of like-minded individuals who are dedicated to pursuing their health goals and unleashing their true potential.
Whether you're an athlete, a fitness enthusiast, or someone simply seeking to enhance your well-being, this is your go-to for podcasts! Stabilize before you mobilize and let's go to Werk!