In this listener Q&A episode, Andi and Zach answer questions about wet shoes, hamstring injuries, and training for different race distances.

After that, we share the latest from the world of running: USA track championships, BAA 10k, and an interesting new marathon rule.

For resources and details, visit https://atozrunning.com/episode143

For training, coaching, and other services, visit https://atozrunning.com/coaching