Philippa Perry has spent years helping people understand their inner lives, but she believes that something fundamental has shifted in the way we connect. Lockdown, she says, left many young people struggling with social confidence, while the dominance of phones and texting has created “fantasy relationships” that don’t prepare us for the realities of face-to-face communication.

In this episode of Ways to Change the World, Philippa joins Krishnan Guru-Murthy to discuss the hidden costs of social media, the pressures of cancel culture, and why we are so easily drawn to bad news. She explores the dangers of overdiagnosis, the challenge of parenting in a digital age, and why building genuine, flexible relationships matters more than ever in an anxious world.