WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST

By Coach Jen Johnson

WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST : https://anchor.fm/permissionto... more

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FAQs about WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST:

How many episodes does WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST have?

The podcast currently has 267 episodes available.

WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST episodes:

October 02, 2022 Ep. 237 - If you quit because you don't get results quickly enough
This is a GOOD ONE. Let's figure out WHY you keep quitting and HOW to stop the cycle!
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12min
September 29, 2022 Ep. 236 - How to celebrate yourself for more success
Entering : The celebration drawer!
...more
11min
September 23, 2022 Ep. 235 - A plea from me.
Please. Want. More.
...more
12min
September 22, 2022 Ep. 234 - Struggling to get out of a rut?
This tool helps you to add more "action" to your toolbox and get out of a rut. You get into trouble when you get so married to one "how" that when you can't do that - you quit. Remember : be fierce about your North Stars but flexible about HOW you get there.
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16min
September 12, 2022 Ep 233 - Help quit proof your next weight loss journey
The "I won't quit, not this time" Weight Loss Challenge kicks off 10/3/22!
4-weeks to more discipline, consistency and a quit-proof weight loss journey
https://craft-your-life-coaching-llc.mykajabi.com/offers/nNoCqdfh
...more
14min
September 06, 2022 Ep. 232- Lose Weight Happier - Creating a Scale Free Home
This episode challenges you to ditch the scale - why? Because you don't need it to determine your success on your weight loss journey. Having external success is a tough weapon to use AND it drains your precious energy. In this episode I challenge you to free yourself of the heavy energy of the scale - are you in?
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11min
September 01, 2022 Ep. 231 - Why you should stop trying to change your thoughts (and focus on this instead!)
If you've heard "thoughts become things" - I want to add a layer to that to help you be more successful in taking action toward your goals!
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6min
August 31, 2022 Ep. 230 When you feel unfocused and chaotic - how to focus quicker
Do not tether yourself to people or things as your North Stars!
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14min
August 30, 2022 Ep. 229- My reflections on being one year alcohol free
365 days, ya'll! In this episode I share some back story on my journey with alcohol, some ah-ha moments and the struggles as well as tips and mindset shifts if you're wanting to examine YOUR relationship with alcohol, too.

Like the episode? Continue the conversation in IG or FB - www.instagram.com/yourlifecoachjen
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26min
August 25, 2022 Ep. 228 - The #NoZeroAssDays Method - how to stop quitting on your goals when life gets busy
It's here! In this episode I go into detail about each piece of it, how you can begin using it today and future programs you can join to support yourself. Learn more at www.yourlifecoachjen.com/

North Star Goals
The “why”
Feeling based
Reflect values, desires, feelings
When you’re living them - you’re in “best life” territory
Nitty Gritty Goals
Where most folks start setting goals
More structured / narrowed down - but not actionable

Your Action Toolbox
The “how”
The Cut-Through Question : “Does this action get me closer to my North Star and/or Nitty Gritty goal(s)?”
Half-ass tools
Full-ass tools
Shifting Shits for Success
The “how to make the how easier to do consistently”
The Three Pillars
Boundaries
Healthy Habits & Time Management
Mindset
...more
24min

FAQs about WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST:

How many episodes does WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST have?

The podcast currently has 267 episodes available.