Your host Lt Col Chris Story shares his experiences, lessons, and insights after his recent 31-mile ultra-marathon race.

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This episode explores why you must exercise to maintain the best health, energy, and opportunity in life. We delve deep into the excuses and lies we tell ourselves and the truth about the physical, mental and emotional benefits of regular exercise.

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What can you learn about life, competition, and human performance from a 5 x Olympic high Jumper?A lot!!! Buckle up for this WFO Life Podcast interview.

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In this show, your WFO Life Podcast hosts riff on random topics of interest. This was a wide-ranging discussion that I think will spur thought and discussion among listeners.

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So many people live lives without passion, purpose or direction. They desperately seek something, yet bounce from one idea to the next, one quick fix to the next. (more) This episode goes deep into that space, exploring and encouraging our listens to strive, seek, and grow.

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In this episode, Chris and I discuss what it means to compete in life as an everyday athlete. We explore why staying fit provides more opportunity and capability to accomplish what you want in life. If you are looking for motivation to work out or start a fitness routine, this episode is for you!

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We really picked a winner for our first WFO Life Podcast interview!In this episode, we interview Sebastian Giraldo, Ph.D. Sebastian has a Ph.D. in Elite Athlete development. He is a Professional Soccer Coach/trainer and US Soccer Coach.This was a great conversation that explores environments for the proper development of youth athletes. This interview has pearls for aspiring athletes, coaches and even parents of kids playing any sport.

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This episode covers the theory of "Autosuggestion." This self-hypnosis technique (Subliminal Messaging) was originally described by Emile Coue (1857 - 1926).Join us as we explore how mindset and the use of mantras and subconscious messaging can shape your health, happiness, and success.

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If you think you face an uphill battle reclaiming your health, starting an exercise routine, or improving your lifestyle, this one is for you. Your hosts explore how to overcome adverse situations, conditions, and negative mindsets. We also explore the concept of developing "Grit" and personal resiliency.

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In Ep004, we talk about all things HABIT. We cover the importance of habit formation, habit change, and tools for getting that done. We also cover how to build grit, identify cues, and how to change behaviors both good and bad.

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