We’re back with the third and final episode of our Whaka100 podcast series for 2025!

In this episode Richard catches Up with Warwick Wood and Emma Bateup:

Talking Mental Skills with performance coach Warwick Wood

Catching up with Emma Bateup, the only female finisher of the 2024 Whaka 100 Miler!

Our goal is simple — to help YOU get to the start line in the best shape possible so you can have an epic day out on the trails.

If you missed the earlier episodes:

Part 1 – Training

Part 2 – Sports Nutrition with Marewa Sutherland

Now it’s time to dial in your mental toughness for training and race day. This one’s a goodie!

We’ve been supporting Whaka riders for over 6 years through group Zwift sessions, personalised coaching, and event know-how — and we’re stoked to bring you these Whaka 100 focused podcasts .

So… let’s clip in, lock it down, and get amongst it!

CP MEDIA HOST

Richard Greer – @ric.greer

http://www.whaka100.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

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