Be at tables not only where there is an empty seat, but one that is welcoming to your different thoughts. Kalilah talks about different tables she has recently been invited to and questions if the empty seats at these tables are actually for her, and if they are receptive to the diversity she brings. 

You don’t drown by falling in water, you drown by not preparing to know how to swim. Kalilah is in a space were being prepared is key. She has lived a life full of spontaneity but as she gets older, she is seeing the importance of not yelling YOLO! 

For every minute you are angry, you lose sixty seconds of happiness. Kalilah is excited about some unexpected accolades she receives and how she is choosing to smile and embrace the good when it's good. If you don’t celebrate yourself, who else will?

The indispensable first step to getting the things you want out of life is this, decide what you want. Kalilah wants it all! She questions her path and how to get everything she wants out of the life she is living. Her aspiration to be more forces her to compare her self to some of the greats around her. How do you get the most out of life with doing the least?

Discipline is choosing between what you want now and what you want most. Kalilah recaps running the Paris marathon and all the MESS that lead up to her trip. She talks about her trek through Paris and London and how discipline is aiding her into being the best version of herself. 

You don’t build a business, you build people, then people build the business. Kalilah is inspired to build an empire and mentions various entrepreneurs who are disrupting their industries by dreaming big. She wants to inspire others to play chess, and not checkers. 

Kalilah is only two days away from the marathon and oh, what a MESS. She talks about training for the marathon and the mental difficulty of preparing to run 26.2 miles. She encourages her MESSengers to start where you are, use what you have and do what you can. 

Kalilah gears up to run the Paris Marathon and she recaps on her running journey and how she is currently training to run 26.2 miles. She talks about the importance of her mental health and how running has helped her on her wellness journey. She doesn’t run to add days to her life, but to add life to her days. 

Sometimes, we need to be brave enough to outgrow the life we’ve built. Kalilah enters Season 4 of What a MESS recapping all the MESS she has made on her hiatus from the podcast. She acknowledges the change she is experiencing in her business and personal life and allowing this time of unknown to do what it is going to do and she embraces this. Dismantling the life we’ve built may not be a bad thing. 

Starting over is opportunity informed by failure, which is opportunity made intelligent. Kalilah wraps Season 3 with an exit strategy plan. She has some difficult decisions ahead for her life and her business and she is trying to figure out which way to turn to make less of a MESS.