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August 23, 2025What Actually Helps When You’re Mentally Struggling1 hour 12 minutesPlay"What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?"...moreShareView all episodesBy Ian Dawson Mackay555 ratingsAugust 23, 2025What Actually Helps When You’re Mentally Struggling1 hour 12 minutesPlay"What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?"...moreMore shows like The Next Level Guy ShowView allThe Art of Manliness14,286 ListenersMark Bell's Power Project1,565 ListenersBJJ Mental Models238 ListenersThe Shawn Ryan Show45,993 ListenersThe Dr. John Delony Show7,584 Listeners
"What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?"
August 23, 2025What Actually Helps When You’re Mentally Struggling1 hour 12 minutesPlay"What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?"...more
"What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?"