What Adults Don't Tell You Before You Adult

Breaks are healthy, they help us re-energise and increase our productivity, positivity and progress in life. But what are the best ways which we should be taking breaks? We've conformed for so long to the 9-5 routine and now suddenly as we switch to working from home and having a more modern approach to our work life relationship, it's important to re-evaluate how best we should re-charge our batteries so we can be the best versions of ourselves. From why our Prefrontal Cortex needs TLC, to some whacky approaches to taking a break, grab a beverage of choice and enjoy your break whilst Anya and Tom chat to you all about how to get the best out of your break time! CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | [email protected]

It's Anya's birthday, HIP HIP HORAY, so in this episode Anya and Tom are talking all about the celebration of births and growing old! From reflecting on disastrous presents and what are the best ways to celebrate your birthday in lockdown. CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | [email protected]

Hi Kids- happy Thursday! Anya and Tom are here to remind you that it's normal to feel a little out of control once and a while (especially with Miss Corona hanging about) but there are small steps you can take in your life today to make a positive change on your existence... such as manifesting! Join Anya and Tom as they discuss what really is the act of manifesting, how to actively start manifesting your goals into reality and their thoughts on the universe controlling the good that comes your way! CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | [email protected]

Change is scary! With a new season creeping in it’s difficult not to feel a shift of change float over us. But why is it so hard for us to embrace change with open arms? And how do we get better at adapting to change and enjoying it also! Anya and Tom are here with you to chat all about why change is imperative to our growth and overall happiness in life. If you’re struggling with a big life change, a few day to day swaps or aren’t a fan of transitioning, this is the episode for you. CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults | [email protected]

Getting fired can feel like losing your right arm! Often our job is the core in which our whole world orbits around, so being 'let go' from this is a huge shift in your life! With Covid-19 running riot all over 2020, we're seeing the biggest recession in years, and in turn sadly a lot of job cuts. Anya and Tom are here to give you their advice on how to cope with getting fired, from when to tell your friends, to how to focus on your next chapter in your life. CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults | [email protected]

Starting university can be a stressful experience at the best of times... however with Miss Coronavirus running riot this year, the whole game has changed. So this week Anya and Tom thought they would weigh in their opinions on starting uni during a pandemic, they promise it's not all doom and gloom. With top tips on how to get the best out of first year from studying at home and discussions on how clubbing isn't the best part of uni, you're in for a treat. CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults | [email protected]

Who else out there is the worst at people pleasing?! It's just so darn hard to say no to people sometimes and Anya & Tom can vouch that they are both guilty of this. From chatting through the tell tale signs of people pleasing, taking a quick tangent on what it must be like to be a celebrity saving face in front of fans and sharing top tips on how to over come your people pleaser habits- people pleasing will soon be a thing of the past. CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults | [email protected]

Obsessions, kinks, fetishes... what in the world are these kids- sorry *tunesquaders interested in these days?! Anya and Tom can assure you they do not have a fetish, but they're very interested in exploring the bizzare and at sometimes freaky topic of fetishes in this weeks episode. From discussing why some people may have grown into a fetish, to revealing the most terrifying fetishes some people have acquired, get ready for a real eye-opener! CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults | [email protected]

So let's talk about it... and by it we mean sex. It's been 4 whole series and Anya and Tom still haven't even touched base on the subject of sex, so its about time they get to it!! Listen as Anya and Tom share their first ever conversations about the birds and the bees and discuss why sex is still thought of as a taboo topic. Plus, at an attempt to stop people putting pressure and romanticising losing their virginity, Anya and Tom take a risqué move and share their first time.

Hey Kids! We're back and raring to go with series 4 of the podcast!! To kick it off Anya and Tom have rewinded back 10 years ago as they discuss their top pieces of advice that they wish they could tell their 13 year old selves. Watch out for big home truths about owning your personality, avoiding gossip and burning those hideous purple jeans!