Welcome back to Ready Set Go! Do you remember the different clothes you were rocking when you first started in track because we really wore some crazy outfits. Recently, we’ve seen a lot of the sport’s top athletes switching coaches so what can we expect to see from these changes? Also, what are some of the top red flags you should look for with coaches and have you seen those internet coaches that seem to think they know everything? The sport is changing so coaches really need to be changing too to stay with the times.

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