In this episode, I speak to Dr. Grant Tinsley all about body composition assessment tools and the potential benefits of intermittent fasting.

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🙋🏜‍♂Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

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Timestamps + links to items in video:

00:00 Start

02:20 Intro into Grant

04:00 Do athletes need to get lean or is it survivorship bias?

08:56 What bodycomposition tools are useful?

41:53 Are DEXA and MRI the Gold standard?

28:04 How useful are Skinfold callipers?

34:58 What the best way to track muscle mass changes over time?

40:02 Grant’s research on Intermittent fasting

56:02 More information about Grant

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👚🏜‍⚕ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - @adammc192

🌐 Website - www.healthmastery.co

👚🏜‍⚕ Grant's Instagram https://www.instagram.com/hughjohngilmore/

🌐 Grant’s Site - https://podiumpsychology.com/

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