Takeaways:

1- With the ever-changing world around us, there's a lot to keep up with.

2- Be mindful of the pressure you take on from problems that you see in the world—turn notifications off, set a timer, and help yourself disconnect when news feels like too much.

3- Take actions that feel like smaller wins to boost your mood and empowerment. Sign up for community groups and find the people taking action you believe in.

Mantra: I fix what I can, and accept what I cannot.

---

May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.