With the upcoming release date for Josh and Christi's new children's book, What Do I Do with Anger? , they walk you through the book and the various ways to help your children manage their anger.



In this episode, they talk about:



* The importance of telling your kids that it's okay to be angry* The trickle down effect that happens when we as parents carry shame about our own anger* The best ways to help your kids name the feeling behind their anger* How to bring your child's nervous system back to calm during a fight, flight, or freeze state* The calming effect of embracing your child when they're overwhelmed



Click here to watch this episode on Youtube.



Show Notes:



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