Injury or nagging aches and pains can really be a drag. I am on the fence about gutting out a 50K next weekend versus playing it safe and running a half marathon. I have an achy hip and don't want to be debilitated, so my decision will be made next week.

Also, I share an inspiring message from a fellow runner who just earned a beauty of a buckle at a 108K over the weekend.

Here is the link to Louisa's Go Fund Me.